Which has more calories: Honey or Milk, whole, 3.25% milkfat, with added vitamin D?

Honey has more calories with 304 kcal per 100g, compared to Milk, whole, 3.25% milkfat, with added vitamin D with 61 kcal per 100g.

Which has more protein: Honey or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has more protein with 3,15g per 100g, compared to Honey with 0,3g per 100g.

What is the main nutritional difference between Honey and Milk, whole, 3.25% milkfat, with added vitamin D?

Honey has 304 kcal, 0,3g protein, 0g fat, and 82,4g carbs per 100g. Milk, whole, 3.25% milkfat, with added vitamin D has 61 kcal, 3,15g protein, 3,25g fat, and 4,8g carbs per 100g.

Which food has fewer carbs: Honey or Milk, whole, 3.25% milkfat, with added vitamin D?

Milk, whole, 3.25% milkfat, with added vitamin D has fewer carbohydrates with 4,8g per 100g, compared to Honey with 82,4g per 100g.

Honey vs Milk, whole, 3.25% milkfat, with added vitamin D

Nutrition comparison per 100g serving

Honey

304

kcal

Milk, whole, 3.25% milkfat, with added vitamin D

kcal

Macronutrient Comparison

Nutrient	Honey	Milk, whole, 3.25% milkfat, with added vitamin D
Calories	304 kcal	61 kcal
Total Fat	0g	3.2g
Saturated Fat	0g	1.9g
Cholesterol	0mg	10mg
Sodium	4mg	43mg
Total Carbohydrates	82.4g	4.8g
Dietary Fiber	0.2g	0g
Sugars	82.1g	5.0g
Protein	0.3g	3.1g

Vitamin Comparison

Vitamin	Honey	Milk, whole, 3.25% milkfat, with added vitamin D
Vitamin A	0mcg	46mcg
Vitamin C	0.5mg	0mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.1mg
Vitamin K	0mcg	0.3mcg
Thiamin (B1)	0mg	0.0mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	0.1mg
Vitamin B6	0.0mg	0.0mg
Folate	2mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Honey	Milk, whole, 3.25% milkfat, with added vitamin D
Calcium	6mg	113mg
Iron	0.4mg	0.0mg
Magnesium	2mg	10mg
Phosphorus	4mg	84mg
Potassium	52mg	132mg
Zinc	0.2mg	0.4mg
Selenium	0.8mcg	3.7mcg

Zusammenfassung

Milk, whole, 3.25% milkfat, with added vitamin D is lower in calories. Milk, whole, 3.25% milkfat, with added vitamin D has more protein. Overall, Honey wins in 6 of 9 categories.

More comparisons with Honey

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More comparisons with Milk, whole, 3.25% milkfat, with added vitamin D

Milk, whole, 3.25% milkfat, with added vitamin D vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Milk, whole, 3.25% milkfat, with added vitamin D vs New Zealand spinach, raw Milk, whole, 3.25% milkfat, with added vitamin D vs Oranges, raw, navels (Includes foods for USDA's Food Distribution Program) Milk, whole, 3.25% milkfat, with added vitamin D vs Pasta, dry, enriched

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.