Which has more calories: Mango nectar, canned or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Mango nectar, canned with 51 kcal per 100g.

Which has more protein: Mango nectar, canned or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has more protein with 15,0g per 100g, compared to Mango nectar, canned with 0,11g per 100g.

What is the main nutritional difference between Mango nectar, canned and Sausage, turkey, hot, smoked?

Mango nectar, canned has 51 kcal, 0,11g protein, 0,06g fat, and 13,1g carbs per 100g. Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g.

Which food has fewer carbs: Mango nectar, canned or Sausage, turkey, hot, smoked?

Sausage, turkey, hot, smoked has fewer carbohydrates with 4,65g per 100g, compared to Mango nectar, canned with 13,1g per 100g.

Mango nectar, canned vs Sausage, turkey, hot, smoked

Nutrition comparison per 100g serving

Mango nectar, canned

kcal

Sausage, turkey, hot, smoked

158

kcal

Macronutrient Comparison

Nutrient	Mango nectar, canned	Sausage, turkey, hot, smoked	Winner
Calories	51 kcal	158 kcal
Total Fat	0.1g	8.8g
Saturated Fat	0.0g	3.4g
Cholesterol	0mg	53mg
Sodium	5mg	916mg
Total Carbohydrates	13.1g	4.7g
Dietary Fiber	0.3g	0.3g	=
Sugars	12.4g	3.2g
Protein	0.1g	15g

Vitamin Comparison

Vitamin	Mango nectar, canned	Sausage, turkey, hot, smoked
Vitamin A	35mcg	43mcg
Vitamin C	15.2mg	30.4mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.2mg	0.1mg
Vitamin K	0.8mcg	0.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	3.7mg
Vitamin B6	0.0mg	0.4mg
Folate	7mcg	8mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Mango nectar, canned	Sausage, turkey, hot, smoked
Calcium	17mg	21mg
Iron	0.4mg	9.6mg
Magnesium	3mg	25mg
Phosphorus	2mg	185mg
Potassium	24mg	197mg
Zinc	0.0mg	2.1mg
Selenium	0.4mcg	22.2mcg

Zusammenfassung

Mango nectar, canned is lower in calories. Sausage, turkey, hot, smoked has more protein. Overall, Mango nectar, canned wins in 6 of 8 categories.

More comparisons with Mango nectar, canned

Mango nectar, canned vs Turkey from whole, light meat, meat only, with added solution, raw Mango nectar, canned vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Mango nectar, canned vs Turkey sticks, breaded, battered, fried Mango nectar, canned vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

More comparisons with Sausage, turkey, hot, smoked

Sausage, turkey, hot, smoked vs Turkey from whole, light meat, meat only, with added solution, raw Sausage, turkey, hot, smoked vs Turkey roast, boneless, frozen, seasoned, light and dark meat, raw Sausage, turkey, hot, smoked vs Turkey sticks, breaded, battered, fried Sausage, turkey, hot, smoked vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.