Which has more calories: Nuts, almonds, blanched or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, blanched has more calories with 590 kcal per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 197 kcal per 100g.

Which has more protein: Nuts, almonds, blanched or Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, blanched has more protein with 21,4g per 100g, compared to Turkey, all classes, wing, meat and skin, raw with 20,2g per 100g.

What is the main nutritional difference between Nuts, almonds, blanched and Turkey, all classes, wing, meat and skin, raw?

Nuts, almonds, blanched has 590 kcal, 21,4g protein, 52,5g fat, and 18,7g carbs per 100g. Turkey, all classes, wing, meat and skin, raw has 197 kcal, 20,2g protein, 12,3g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, blanched or Turkey, all classes, wing, meat and skin, raw?

Turkey, all classes, wing, meat and skin, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, blanched with 18,7g per 100g.

Nuts, almonds, blanched vs Turkey, all classes, wing, meat and skin, raw

Nutrition comparison per 100g serving

Nuts, almonds, blanched

590

kcal

Turkey, all classes, wing, meat and skin, raw

197

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, blanched	Turkey, all classes, wing, meat and skin, raw
Calories	590 kcal	197 kcal
Total Fat	52.5g	12.3g
Saturated Fat	4.0g	3.3g
Cholesterol	0mg	70mg
Sodium	19mg	55mg
Total Carbohydrates	18.7g	0g
Dietary Fiber	9.9g	0g
Sugars	4.6g	0g
Protein	21.4g	20.2g

Vitamin Comparison

Vitamin	Nuts, almonds, blanched	Turkey, all classes, wing, meat and skin, raw
Vitamin A	0mcg	3mcg
Vitamin E	23.8mg	0mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.7mg	0.1mg
Niacin (B3)	3.5mg	4.4mg
Vitamin B6	0.1mg	0.4mg
Folate	49mcg	7mcg
Vitamin B12	0mcg	0.4mcg

Mineral Comparison

Mineral	Nuts, almonds, blanched	Turkey, all classes, wing, meat and skin, raw
Calcium	236mg	14mg
Iron	3.3mg	1.3mg
Magnesium	268mg	21mg
Phosphorus	481mg	165mg
Potassium	659mg	240mg
Zinc	3.0mg	1.5mg
Selenium	3.2mcg	22.4mcg

Zusammenfassung

Turkey, all classes, wing, meat and skin, raw is lower in calories. Nuts, almonds, blanched has more protein. Overall, Nuts, almonds, blanched wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.