Which has more calories: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, liver, raw?

Nuts, almonds, dry roasted, with salt added has more calories with 598 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, liver, raw?

Nuts, almonds, dry roasted, with salt added has more protein with 21,0g per 100g, compared to Turkey, all classes, liver, raw with 18,3g per 100g.

What is the main nutritional difference between Nuts, almonds, dry roasted, with salt added and Turkey, all classes, liver, raw?

Nuts, almonds, dry roasted, with salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18,3g protein, 5,5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds, dry roasted, with salt added or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, dry roasted, with salt added with 21,0g per 100g.

Nuts, almonds, dry roasted, with salt added vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Nuts, almonds, dry roasted, with salt added

598

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, liver, raw
Calories	598 kcal	128 kcal
Total Fat	52.5g	5.5g
Saturated Fat	4.1g	1.7g
Cholesterol	0mg	415mg
Sodium	234mg	131mg
Total Carbohydrates	21g	0g
Dietary Fiber	10.9g	0g
Sugars	4.9g	0g
Protein	21g	18.3g

Vitamin Comparison

Vitamin	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, liver, raw
Vitamin A	0mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	23.9mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	1.2mg	2.2mg
Niacin (B3)	3.6mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	55mcg	677mcg
Vitamin B12	0mcg	19.7mcg

Mineral Comparison

Mineral	Nuts, almonds, dry roasted, with salt added	Turkey, all classes, liver, raw
Calcium	268mg	20mg
Iron	3.7mg	8.9mg
Magnesium	279mg	24mg
Phosphorus	471mg	279mg
Potassium	713mg	214mg
Zinc	3.3mg	3.4mg
Selenium	2mcg	68.7mcg

Zusammenfassung

Turkey, all classes, liver, raw is lower in calories. Nuts, almonds, dry roasted, with salt added has more protein. Overall, Turkey, all classes, liver, raw wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.