Which has more calories: Nuts, almonds or Turkey, all classes, liver, cooked, simmered?

Nuts, almonds has more calories with 579 kcal per 100g, compared to Turkey, all classes, liver, cooked, simmered with 189 kcal per 100g.

Which has more protein: Nuts, almonds or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Nuts, almonds with 21,2g per 100g.

What is the main nutritional difference between Nuts, almonds and Turkey, all classes, liver, cooked, simmered?

Nuts, almonds has 579 kcal, 21,2g protein, 49,9g fat, and 21,6g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Nuts, almonds or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds with 21,6g per 100g.

Nuts, almonds vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Nuts, almonds

579

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Nuts, almonds	Turkey, all classes, liver, cooked, simmered
Calories	579 kcal	189 kcal
Total Fat	49.9g	8.2g
Saturated Fat	3.8g	2.3g
Cholesterol	0mg	648mg
Sodium	1mg	98mg
Total Carbohydrates	21.6g	0g
Dietary Fiber	12.5g	0g
Sugars	4.3g	0g
Protein	21.2g	27g

Vitamin Comparison

Vitamin	Nuts, almonds	Turkey, all classes, liver, cooked, simmered
Vitamin A	0mcg	10800mcg
Vitamin C	0mg	22.6mg
Vitamin E	25.6mg	0.1mg
Thiamin (B1)	0.2mg	0.3mg
Riboflavin (B2)	1.1mg	2.7mg
Niacin (B3)	3.6mg	11.1mg
Vitamin B6	0.1mg	0.9mg
Folate	44mcg	691mcg
Vitamin B12	0mcg	28.2mcg

Mineral Comparison

Mineral	Nuts, almonds	Turkey, all classes, liver, cooked, simmered
Calcium	269mg	19mg
Iron	3.7mg	1.8mg
Magnesium	270mg	26mg
Phosphorus	481mg	312mg
Potassium	733mg	153mg
Zinc	3.1mg	4.5mg
Selenium	4.1mcg	102mcg

Zusammenfassung

Turkey, all classes, liver, cooked, simmered is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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More comparisons with Turkey, all classes, liver, cooked, simmered

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.