Which has more calories: Pork, fresh, loin, whole, separable lean only, cooked, braised or Salad dressing, honey mustard dressing, reduced calorie?

Salad dressing, honey mustard dressing, reduced calorie has more calories with 207 kcal per 100g, compared to Pork, fresh, loin, whole, separable lean only, cooked, braised with 204 kcal per 100g.

Which has more protein: Pork, fresh, loin, whole, separable lean only, cooked, braised or Salad dressing, honey mustard dressing, reduced calorie?

Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein with 28,6g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 0,98g per 100g.

Which food has fewer carbs: Pork, fresh, loin, whole, separable lean only, cooked, braised or Salad dressing, honey mustard dressing, reduced calorie?

Pork, fresh, loin, whole, separable lean only, cooked, braised has fewer carbohydrates with 0g per 100g, compared to Salad dressing, honey mustard dressing, reduced calorie with 28,3g per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, braised vs Salad dressing, honey mustard dressing, reduced calorie

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, braised

204

kcal

Salad dressing, honey mustard dressing, reduced calorie

207

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, braised	Salad dressing, honey mustard dressing, reduced calorie
Calories	204 kcal	207 kcal
Total Fat	9.1g	10g
Saturated Fat	3.4g	0.8g
Cholesterol	79mg	0mg
Sodium	50mg	701mg
Total Carbohydrates	0g	28.3g
Dietary Fiber	0g	0.8g
Sugars	0g	18.3g
Protein	28.6g	1.0g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, braised	Salad dressing, honey mustard dressing, reduced calorie
Vitamin A	2mcg	1mcg
Vitamin C	0.6mg	0.4mg
Vitamin D	0.8mcg	0mcg
Vitamin E	0.2mg	1.5mg
Vitamin K	0mcg	13.3mcg
Thiamin (B1)	0.7mg	0.1mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.6mg	0.1mg
Vitamin B6	0.4mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, braised	Salad dressing, honey mustard dressing, reduced calorie
Calcium	18mg	67mg
Iron	1.1mg	0.4mg
Magnesium	20mg	12mg
Phosphorus	183mg	28mg
Potassium	387mg	55mg
Zinc	2.5mg	0.2mg
Selenium	48.2mcg	6.8mcg

Zusammenfassung

Pork, fresh, loin, whole, separable lean only, cooked, braised is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, braised has more protein. Overall, Pork, fresh, loin, whole, separable lean only, cooked, braised wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.