What is the main nutritional difference between Pork, fresh, loin, whole, separable lean only, cooked, broiled and Salami, cooked, turkey?

Pork, fresh, loin, whole, separable lean only, cooked, broiled has 210 kcal, 28,6g protein, 9,8g fat, and 0g carbs per 100g. Salami, cooked, turkey has 172 kcal, 19,2g protein, 9,21g fat, and 1,55g carbs per 100g.

Pork, fresh, loin, whole, separable lean only, cooked, broiled vs Salami, cooked, turkey

Nutrition comparison per 100g serving

Pork, fresh, loin, whole, separable lean only, cooked, broiled

210

kcal

Salami, cooked, turkey

172

kcal

Macronutrient Comparison

Nutrient	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Salami, cooked, turkey
Calories	210 kcal	172 kcal
Total Fat	9.8g	9.2g
Saturated Fat	3.6g	2.8g
Cholesterol	79mg	76mg
Sodium	64mg	1110mg
Total Carbohydrates	0g	1.6g
Dietary Fiber	0g	0.1g
Sugars	0g	1.1g
Protein	28.6g	19.2g

Vitamin Comparison

Vitamin	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Salami, cooked, turkey
Vitamin A	2mcg	2mcg
Vitamin C	0.7mg	0mg
Vitamin D	0.9mcg	0.6mcg
Vitamin E	0.3mg	0.2mg
Vitamin K	0mcg	1.3mcg
Thiamin (B1)	0.9mg	0.4mg
Riboflavin (B2)	0.3mg	0.3mg
Niacin (B3)	5.2mg	4.0mg
Vitamin B6	0.5mg	0.4mg
Folate	6mcg	10mcg
Vitamin B12	0.7mcg	1.0mcg

Mineral Comparison

Mineral	Pork, fresh, loin, whole, separable lean only, cooked, broiled	Salami, cooked, turkey
Calcium	17mg	40mg
Iron	0.9mg	1.2mg
Magnesium	29mg	22mg
Phosphorus	253mg	266mg
Potassium	438mg	216mg
Zinc	2.5mg	2.3mg
Selenium	48.2mcg	26.4mcg

Zusammenfassung

Salami, cooked, turkey is lower in calories. Pork, fresh, loin, whole, separable lean only, cooked, broiled has more protein. Overall, Salami, cooked, turkey wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.