Which has more calories: Sausage, turkey, hot, smoked or Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, hot, smoked has more calories with 158 kcal per 100g, compared to Turkey, all classes, gizzard, cooked, simmered with 155 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has more protein with 26,4g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, all classes, gizzard, cooked, simmered?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey, all classes, gizzard, cooked, simmered has 155 kcal, 26,4g protein, 4,64g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, all classes, gizzard, cooked, simmered?

Turkey, all classes, gizzard, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, all classes, gizzard, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, all classes, gizzard, cooked, simmered

155

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, all classes, gizzard, cooked, simmered
Calories	158 kcal	155 kcal
Total Fat	8.8g	4.6g
Saturated Fat	3.4g	1.1g
Cholesterol	53mg	452mg
Sodium	916mg	127mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	26.4g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, all classes, gizzard, cooked, simmered
Vitamin A	43mcg	11mcg
Vitamin C	30.4mg	6.3mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.4mg
Niacin (B3)	3.7mg	6.5mg
Vitamin B6	0.4mg	0.2mg
Folate	8mcg	13mcg
Vitamin B12	0.4mcg	3.9mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, all classes, gizzard, cooked, simmered
Calcium	21mg	17mg
Iron	9.6mg	3.7mg
Magnesium	25mg	21mg
Phosphorus	185mg	187mg
Potassium	197mg	193mg
Zinc	2.1mg	3.9mg
Selenium	22.2mcg	44.1mcg

Zusammenfassung

Turkey, all classes, gizzard, cooked, simmered is lower in calories. Turkey, all classes, gizzard, cooked, simmered has more protein. Overall, Turkey, all classes, gizzard, cooked, simmered wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.