Which has more calories: Sausage, turkey, hot, smoked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Sausage, turkey, hot, smoked with 158 kcal per 100g.

Which has more protein: Sausage, turkey, hot, smoked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Sausage, turkey, hot, smoked with 15,0g per 100g.

What is the main nutritional difference between Sausage, turkey, hot, smoked and Turkey, all classes, liver, cooked, simmered?

Sausage, turkey, hot, smoked has 158 kcal, 15,0g protein, 8,75g fat, and 4,65g carbs per 100g. Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g.

Which food has fewer carbs: Sausage, turkey, hot, smoked or Turkey, all classes, liver, cooked, simmered?

Turkey, all classes, liver, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Sausage, turkey, hot, smoked with 4,65g per 100g.

Sausage, turkey, hot, smoked vs Turkey, all classes, liver, cooked, simmered

Nutrition comparison per 100g serving

Sausage, turkey, hot, smoked

158

kcal

Turkey, all classes, liver, cooked, simmered

189

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey, hot, smoked	Turkey, all classes, liver, cooked, simmered
Calories	158 kcal	189 kcal
Total Fat	8.8g	8.2g
Saturated Fat	3.4g	2.3g
Cholesterol	53mg	648mg
Sodium	916mg	98mg
Total Carbohydrates	4.7g	0g
Dietary Fiber	0.3g	0g
Sugars	3.2g	0g
Protein	15g	27g

Vitamin Comparison

Vitamin	Sausage, turkey, hot, smoked	Turkey, all classes, liver, cooked, simmered
Vitamin A	43mcg	10800mcg
Vitamin C	30.4mg	22.6mg
Vitamin D	0.2mcg	0mcg
Vitamin E	0.1mg	0.1mg
Vitamin K	0.8mcg	0mcg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.2mg	2.7mg
Niacin (B3)	3.7mg	11.1mg
Vitamin B6	0.4mg	0.9mg
Folate	8mcg	691mcg
Vitamin B12	0.4mcg	28.2mcg

Mineral Comparison

Mineral	Sausage, turkey, hot, smoked	Turkey, all classes, liver, cooked, simmered
Calcium	21mg	19mg
Iron	9.6mg	1.8mg
Magnesium	25mg	26mg
Phosphorus	185mg	312mg
Potassium	197mg	153mg
Zinc	2.1mg	4.5mg
Selenium	22.2mcg	102mcg

Zusammenfassung

Sausage, turkey, hot, smoked is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.