Which has more calories: Turkey, all classes, liver, cooked, simmered or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, liver, cooked, simmered has more calories with 189 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Turkey, all classes, liver, cooked, simmered or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, liver, cooked, simmered has more protein with 27,0g per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 18,8g per 100g.

What is the main nutritional difference between Turkey, all classes, liver, cooked, simmered and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey, all classes, liver, cooked, simmered has 189 kcal, 27,0g protein, 8,18g fat, and 0g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Turkey, all classes, liver, cooked, simmered or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Turkey, all classes, liver, cooked, simmered vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Turkey, all classes, liver, cooked, simmered

189

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Turkey, all classes, liver, cooked, simmered	Turkey thigh, pre-basted, meat and skin, cooked, roasted	Winner
Calories	189 kcal	157 kcal
Total Fat	8.2g	8.5g
Saturated Fat	2.3g	2.6g
Cholesterol	648mg	62mg
Sodium	98mg	437mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	27g	18.8g

Vitamin Comparison

Vitamin	Turkey, all classes, liver, cooked, simmered	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	10800mcg	0mcg
Vitamin C	22.6mg	0mg
Vitamin E	0.1mg	0mg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	2.7mg	0.3mg
Niacin (B3)	11.1mg	2.4mg
Vitamin B6	0.9mg	0.2mg
Folate	691mcg	6mcg
Vitamin B12	28.2mcg	0.2mcg

Mineral Comparison

Mineral	Turkey, all classes, liver, cooked, simmered	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	19mg	8mg
Iron	1.8mg	1.5mg
Magnesium	26mg	17mg
Phosphorus	312mg	171mg
Potassium	153mg	241mg
Zinc	4.5mg	4.1mg
Selenium	102mcg	27.9mcg

Zusammenfassung

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey, all classes, liver, cooked, simmered has more protein. Overall, Turkey, all classes, liver, cooked, simmered wins in 4 of 6 categories.

More comparisons with Turkey, all classes, liver, cooked, simmered

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More comparisons with Turkey thigh, pre-basted, meat and skin, cooked, roasted

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.