Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, fresh, raw

Q: Which has more calories: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more calories with 155 kcal per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 52 kcal per 100g.

Q: Which has more protein: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has more protein with 18,8g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 0,26g per 100g.

Q: Which food has fewer carbs: Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) or Sausage, turkey, fresh, raw?

Sausage, turkey, fresh, raw has fewer carbohydrates with 0,47g per 100g, compared to Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) with 13,8g per 100g.

Nutrition comparison per 100g serving

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)

kcal

Sausage, turkey, fresh, raw

155

kcal

Macronutrient Comparison

Nutrient	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Calories	52 kcal	155 kcal
Total Fat	0.2g	8.1g
Saturated Fat	0.0g	2.0g
Cholesterol	0mg	75mg
Sodium	1mg	593mg
Total Carbohydrates	13.8g	0.5g
Dietary Fiber	2.4g	0g
Sugars	10.4g	0g
Protein	0.3g	18.8g

Vitamin Comparison

Vitamin	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Vitamin A	3mcg	13mcg
Vitamin C	4.6mg	2.3mg
Vitamin E	0.2mg	0.1mg
Vitamin K	2.2mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.4mg
Folate	3mcg	5mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)	Sausage, turkey, fresh, raw
Calcium	6mg	19mg
Iron	0.1mg	1.2mg
Magnesium	5mg	19mg
Phosphorus	11mg	177mg
Potassium	107mg	262mg
Zinc	0.0mg	3.1mg

Resumen

Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) is lower in calories. Sausage, turkey, fresh, raw has more protein. Overall, Apples, raw, with skin (Includes foods for USDA's Food Distribution Program) wins in 7 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.