Which has more calories: Avocados, raw, all commercial varieties or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Avocados, raw, all commercial varieties has more calories with 160 kcal per 100g, compared to Turkey thigh, pre-basted, meat and skin, cooked, roasted with 157 kcal per 100g.

Which has more protein: Avocados, raw, all commercial varieties or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein with 18,8g per 100g, compared to Avocados, raw, all commercial varieties with 2,0g per 100g.

What is the main nutritional difference between Avocados, raw, all commercial varieties and Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Avocados, raw, all commercial varieties has 160 kcal, 2,0g protein, 14,7g fat, and 8,53g carbs per 100g. Turkey thigh, pre-basted, meat and skin, cooked, roasted has 157 kcal, 18,8g protein, 8,54g fat, and 0g carbs per 100g.

Which food has fewer carbs: Avocados, raw, all commercial varieties or Turkey thigh, pre-basted, meat and skin, cooked, roasted?

Turkey thigh, pre-basted, meat and skin, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Avocados, raw, all commercial varieties with 8,53g per 100g.

Avocados, raw, all commercial varieties vs Turkey thigh, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Avocados, raw, all commercial varieties

160

kcal

Turkey thigh, pre-basted, meat and skin, cooked, roasted

157

kcal

Macronutrient Comparison

Nutrient	Avocados, raw, all commercial varieties	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calories	160 kcal	157 kcal
Total Fat	14.7g	8.5g
Saturated Fat	2.1g	2.6g
Cholesterol	0mg	62mg
Sodium	7mg	437mg
Total Carbohydrates	8.5g	0g
Dietary Fiber	6.7g	0g
Sugars	0.7g	0g
Protein	2g	18.8g

Vitamin Comparison

Vitamin	Avocados, raw, all commercial varieties	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Vitamin A	7mcg	0mcg
Vitamin C	10mg	0mg
Vitamin E	2.1mg	0mg
Vitamin K	21mcg	0mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.3mg
Niacin (B3)	1.7mg	2.4mg
Vitamin B6	0.3mg	0.2mg
Folate	81mcg	6mcg
Vitamin B12	0mcg	0.2mcg

Mineral Comparison

Mineral	Avocados, raw, all commercial varieties	Turkey thigh, pre-basted, meat and skin, cooked, roasted
Calcium	12mg	8mg
Iron	0.6mg	1.5mg
Magnesium	29mg	17mg
Phosphorus	52mg	171mg
Potassium	485mg	241mg
Zinc	0.6mg	4.1mg
Selenium	0.4mcg	27.9mcg

Resumen

Turkey thigh, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey thigh, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Avocados, raw, all commercial varieties wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.