Which has more calories: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 266 kcal per 100g.

Which has more protein: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 8,85g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared (includes soft bread crumbs) or Sausage, turkey and pork, fresh, bulk, patty or link, cooked?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Bread, white, commercially prepared (includes soft bread crumbs) with 49,4g per 100g.

Bread, white, commercially prepared (includes soft bread crumbs) vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked

Nutrition comparison per 100g serving

Bread, white, commercially prepared (includes soft bread crumbs)

266

kcal

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calories	266 kcal	307 kcal
Total Fat	3.3g	23g
Saturated Fat	0.7g	8.0g
Cholesterol	0mg	84mg
Sodium	490mg	878mg
Total Carbohydrates	49.4g	0.7g
Dietary Fiber	2.7g	0g
Sugars	5.7g	0g
Protein	8.8g	22.7g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Vitamin C	0mg	1.1mg
Vitamin D	0mcg	2mcg
Vitamin E	0.2mg	0.4mg
Vitamin K	0.2mcg	5.7mcg
Thiamin (B1)	0.5mg	0.5mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	4.8mg	4.2mg
Vitamin B6	0.1mg	0.3mg
Folate	171mcg	4mcg
Vitamin B12	0mcg	1.3mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared (includes soft bread crumbs)	Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Calcium	144mg	32mg
Iron	3.6mg	1.6mg
Magnesium	23mg	19mg
Phosphorus	98mg	191mg
Potassium	126mg	337mg
Zinc	0.7mg	3.2mg
Selenium	22mcg	21mcg

Resumen

Bread, white, commercially prepared (includes soft bread crumbs) is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Bread, white, commercially prepared (includes soft bread crumbs) wins in 7 of 9 categories.

More comparisons with Bread, white, commercially prepared (includes soft bread crumbs)

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More comparisons with Sausage, turkey and pork, fresh, bulk, patty or link, cooked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.