Which has more calories: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Candies, milk chocolate, with almonds has more calories with 526 kcal per 100g, compared to Turkey from whole, light meat, meat and skin, with added solution, raw with 147 kcal per 100g.

Which has more protein: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has more protein with 20,0g per 100g, compared to Candies, milk chocolate, with almonds with 9,0g per 100g.

What is the main nutritional difference between Candies, milk chocolate, with almonds and Turkey from whole, light meat, meat and skin, with added solution, raw?

Candies, milk chocolate, with almonds has 526 kcal, 9,0g protein, 34,4g fat, and 53,4g carbs per 100g. Turkey from whole, light meat, meat and skin, with added solution, raw has 147 kcal, 20,0g protein, 7,42g fat, and 0,14g carbs per 100g.

Which food has fewer carbs: Candies, milk chocolate, with almonds or Turkey from whole, light meat, meat and skin, with added solution, raw?

Turkey from whole, light meat, meat and skin, with added solution, raw has fewer carbohydrates with 0,14g per 100g, compared to Candies, milk chocolate, with almonds with 53,4g per 100g.

Candies, milk chocolate, with almonds vs Turkey from whole, light meat, meat and skin, with added solution, raw

Nutrition comparison per 100g serving

Candies, milk chocolate, with almonds

526

kcal

Turkey from whole, light meat, meat and skin, with added solution, raw

147

kcal

Macronutrient Comparison

Nutrient	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Calories	526 kcal	147 kcal
Total Fat	34.4g	7.4g
Saturated Fat	17.7g	1.4g
Cholesterol	19mg	60mg
Sodium	74mg	195mg
Total Carbohydrates	53.4g	0.1g
Dietary Fiber	6.2g	0g
Sugars	43.9g	0.1g
Protein	9g	20g

Vitamin Comparison

Vitamin	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Vitamin A	52mcg	19mcg
Vitamin C	0.2mg	0mg
Vitamin D	0mcg	0.3mcg
Vitamin E	3.1mg	0.1mg
Vitamin K	5.1mcg	0mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	0.7mg	8.8mg
Vitamin B6	0.0mg	0.7mg
Folate	13mcg	0mcg
Vitamin B12	0.7mcg	0.7mcg

Mineral Comparison

Mineral	Candies, milk chocolate, with almonds	Turkey from whole, light meat, meat and skin, with added solution, raw
Calcium	224mg	14mg
Iron	1.6mg	0.5mg
Magnesium	90mg	22mg
Phosphorus	264mg	214mg
Potassium	444mg	220mg
Zinc	1.3mg	1.2mg
Selenium	4mcg	20.6mcg

Resumen

Turkey from whole, light meat, meat and skin, with added solution, raw is lower in calories. Turkey from whole, light meat, meat and skin, with added solution, raw has more protein. Overall, Turkey from whole, light meat, meat and skin, with added solution, raw wins in 5 of 9 categories.

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More comparisons with Turkey from whole, light meat, meat and skin, with added solution, raw

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.