Which has more calories: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more calories with 373 kcal per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 130 kcal per 100g.

Which has more protein: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein with 9,33g per 100g, compared to Rice, white, long-grain, regular, cooked, enriched, with salt with 2,69g per 100g.

Which food has fewer carbs: Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal or Rice, white, long-grain, regular, cooked, enriched, with salt?

Rice, white, long-grain, regular, cooked, enriched, with salt has fewer carbohydrates with 28,2g per 100g, compared to Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal with 78,6g per 100g.

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal vs Rice, white, long-grain, regular, cooked, enriched, with salt

Nutrition comparison per 100g serving

Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal

373

kcal

Rice, white, long-grain, regular, cooked, enriched, with salt

130

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt	Winner
Calories	373 kcal	130 kcal
Total Fat	4.1g	0.3g
Saturated Fat	0.8g	0.1g
Cholesterol	0mg	0mg	=
Sodium	488mg	382mg
Total Carbohydrates	78.6g	28.2g
Dietary Fiber	6.3g	0.4g
Sugars	23.1g	0.1g
Protein	9.3g	2.7g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt
Vitamin E	0.6mg	0.0mg
Thiamin (B1)	1.4mg	0.2mg
Riboflavin (B2)	1.6mg	0.0mg
Niacin (B3)	18.4mg	1.5mg
Vitamin B6	1.8mg	0.1mg
Folate	0mcg	97mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal	Rice, white, long-grain, regular, cooked, enriched, with salt
Calcium	366mg	10mg
Iron	29.7mg	1.2mg
Magnesium	90mg	12mg
Phosphorus	391mg	43mg
Potassium	269mg	35mg
Zinc	13.8mg	0.5mg
Selenium	0mcg	7.5mcg

Resumen

Rice, white, long-grain, regular, cooked, enriched, with salt is lower in calories. Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal has more protein. Overall, Rice, white, long-grain, regular, cooked, enriched, with salt wins in 5 of 8 categories.

More comparisons with Rice, white, long-grain, regular, cooked, enriched, with salt

Nuts, almonds, oil roasted, with salt added, smoke flavor vs Rice, white, long-grain, regular, cooked, enriched, with salt Nuts, almonds, oil roasted, without salt added vs Rice, white, long-grain, regular, cooked, enriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Rice, white, long-grain, regular, cooked, unenriched, with salt Rice, white, long-grain, regular, cooked, enriched, with salt vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.