Which has more calories: Cheese, cheddar, nonfat or fat free or Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, nonfat or fat free has more calories with 157 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Cheese, cheddar, nonfat or fat free or Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, nonfat or fat free has more protein with 32,1g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Cheese, cheddar, nonfat or fat free and Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, nonfat or fat free has 157 kcal, 32,1g protein, 0g fat, and 7,14g carbs per 100g. Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, nonfat or fat free or Frankfurter, beef, pork, and turkey, fat free?

Cheese, cheddar, nonfat or fat free has fewer carbohydrates with 7,14g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 11,2g per 100g.

Cheese, cheddar, nonfat or fat free vs Frankfurter, beef, pork, and turkey, fat free

Nutrition comparison per 100g serving

Cheese, cheddar, nonfat or fat free

157

kcal

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, nonfat or fat free	Frankfurter, beef, pork, and turkey, fat free	Winner
Calories	157 kcal	109 kcal
Total Fat	0g	1.6g
Saturated Fat	0g	0.5g
Cholesterol	18mg	41mg
Sodium	1000mg	880mg
Total Carbohydrates	7.1g	11.2g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	32.1g	12.5g

Vitamin Comparison

Vitamin	Cheese, cheddar, nonfat or fat free	Frankfurter, beef, pork, and turkey, fat free
Vitamin A	60mcg	0mcg
Vitamin C	0mg	24mg
Vitamin D	0.1mcg	0.1mcg
Vitamin E	0.1mg	0mg
Vitamin K	0.6mcg	1.8mcg
Thiamin (B1)	0.0mg	0.2mg
Riboflavin (B2)	0.2mg	0.2mg
Niacin (B3)	0.1mg	3.5mg
Vitamin B6	0.0mg	0.2mg
Folate	11mcg	6mcg
Vitamin B12	0.5mcg	1.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, nonfat or fat free	Frankfurter, beef, pork, and turkey, fat free
Calcium	893mg	54mg
Iron	0mg	1.8mg
Magnesium	16mg	14mg
Phosphorus	484mg	132mg
Potassium	66mg	220mg
Zinc	1.8mg	2.9mg
Selenium	14.5mcg	18.7mcg

Resumen

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Cheese, cheddar, nonfat or fat free has more protein. Overall, Cheese, cheddar, nonfat or fat free wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.