Cheese, cheddar, sharp, sliced vs Strawberries, raw

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Cheese, cheddar, sharp, sliced Strawberries, raw Winner
Calories 410 kcal 32 kcal
Total Fat 33.8g 0.3g
Saturated Fat 19.4g 0.0g
Cholesterol 99mg 0mg
Sodium 644mg 1mg
Total Carbohydrates 2.1g 7.7g
Dietary Fiber 0g 2g
Sugars 0.3g 4.9g
Protein 24.2g 0.7g

Vitamin Comparison

Vitamin Cheese, cheddar, sharp, sliced Strawberries, raw
Vitamin A 263mcg 1mcg
Vitamin C 0mg 58.8mg
Vitamin D 1mcg 0mcg
Vitamin E 0.8mg 0.3mg
Vitamin K 2.4mcg 2.2mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.4mg 0.0mg
Niacin (B3) 0.0mg 0.4mg
Vitamin B6 0.1mg 0.0mg
Folate 27mcg 24mcg
Vitamin B12 0.9mcg 0mcg

Mineral Comparison

Mineral Cheese, cheddar, sharp, sliced Strawberries, raw
Calcium 711mg 16mg
Iron 0.2mg 0.4mg
Magnesium 27mg 13mg
Phosphorus 460mg 24mg
Potassium 76mg 153mg
Zinc 3.7mg 0.1mg
Selenium 28.3mcg 0.4mcg

Resumen

Strawberries, raw is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Strawberries, raw wins in 7 of 9 categories.

More comparisons with Cheese, cheddar, sharp, sliced

More comparisons with Strawberries, raw

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

Compare Other Foods

vs