Which has more calories: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more calories with 127 kcal per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 108 kcal per 100g.

Which has more protein: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Turkey, back, from whole bird, meat only, with added solution, roasted has more protein with 27,0g per 100g, compared to Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw with 20,3g per 100g.

Which food has fewer carbs: Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw or Turkey, back, from whole bird, meat only, with added solution, roasted?

Both foods have the same carbohydrate content: 0g per 100g.

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw vs Turkey, back, from whole bird, meat only, with added solution, roasted

Nutrition comparison per 100g serving

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw

108

kcal

Turkey, back, from whole bird, meat only, with added solution, roasted

127

kcal

Macronutrient Comparison

Nutrient	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, roasted	Winner
Calories	108 kcal	127 kcal
Total Fat	3g	2.1g
Saturated Fat	0.5g	0.6g
Cholesterol	64mg	69mg
Sodium	173mg	238mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	20.3g	27g

Vitamin Comparison

Vitamin	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, roasted
Vitamin A	11mcg	3mcg
Vitamin D	0mcg	0.3mcg
Vitamin E	0.2mg	0.1mg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	7.6mg	11.8mg
Vitamin B6	0.8mg	0.7mg
Folate	8mcg	6mcg
Vitamin B12	0.2mcg	1.7mcg

Mineral Comparison

Mineral	Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw	Turkey, back, from whole bird, meat only, with added solution, roasted
Calcium	5mg	13mg
Iron	0.3mg	0.6mg
Magnesium	25mg	30mg
Phosphorus	198mg	255mg
Potassium	332mg	249mg
Zinc	0.6mg	1.5mg
Selenium	26.4mcg	30.2mcg

Resumen

Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw is lower in calories. Turkey, back, from whole bird, meat only, with added solution, roasted has more protein. Overall, Chicken, broilers or fryers, breast, skinless, boneless, meat only, with added solution, raw wins in 4 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.