Which has more calories: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more calories with 598 kcal per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 109 kcal per 100g.

Which has more protein: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, dry roasted, without salt added?

Nuts, almonds, dry roasted, without salt added has more protein with 21,0g per 100g, compared to Frankfurter, beef, pork, and turkey, fat free with 12,5g per 100g.

What is the main nutritional difference between Frankfurter, beef, pork, and turkey, fat free and Nuts, almonds, dry roasted, without salt added?

Frankfurter, beef, pork, and turkey, fat free has 109 kcal, 12,5g protein, 1,59g fat, and 11,2g carbs per 100g. Nuts, almonds, dry roasted, without salt added has 598 kcal, 21,0g protein, 52,5g fat, and 21,0g carbs per 100g.

Which food has fewer carbs: Frankfurter, beef, pork, and turkey, fat free or Nuts, almonds, dry roasted, without salt added?

Frankfurter, beef, pork, and turkey, fat free has fewer carbohydrates with 11,2g per 100g, compared to Nuts, almonds, dry roasted, without salt added with 21,0g per 100g.

Frankfurter, beef, pork, and turkey, fat free vs Nuts, almonds, dry roasted, without salt added

Nutrition comparison per 100g serving

Frankfurter, beef, pork, and turkey, fat free

109

kcal

Nuts, almonds, dry roasted, without salt added

598

kcal

Macronutrient Comparison

Nutrient	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, dry roasted, without salt added
Calories	109 kcal	598 kcal
Total Fat	1.6g	52.5g
Saturated Fat	0.5g	4.1g
Cholesterol	41mg	0mg
Sodium	880mg	3mg
Total Carbohydrates	11.2g	21g
Dietary Fiber	0g	10.9g
Sugars	0g	4.9g
Protein	12.5g	21g

Vitamin Comparison

Vitamin	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, dry roasted, without salt added
Vitamin C	24mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	0mg	23.9mg
Vitamin K	1.8mcg	0mcg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.2mg	1.2mg
Niacin (B3)	3.5mg	3.6mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	55mcg
Vitamin B12	1.1mcg	0mcg

Mineral Comparison

Mineral	Frankfurter, beef, pork, and turkey, fat free	Nuts, almonds, dry roasted, without salt added
Calcium	54mg	268mg
Iron	1.8mg	3.7mg
Magnesium	14mg	279mg
Phosphorus	132mg	471mg
Potassium	220mg	713mg
Zinc	2.9mg	3.3mg
Selenium	18.7mcg	2mcg

Resumen

Frankfurter, beef, pork, and turkey, fat free is lower in calories. Nuts, almonds, dry roasted, without salt added has more protein. Overall, Nuts, almonds, dry roasted, without salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.