Grapes, red or green (European type, such as Thompson seedless), raw vs Potatoes, flesh and skin, raw

Q: Which has more calories: Grapes, red or green (European type, such as Thompson seedless), raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more calories with 77 kcal per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 69 kcal per 100g.

Q: Which has more protein: Grapes, red or green (European type, such as Thompson seedless), raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has more protein with 2,05g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 0,72g per 100g.

Q: Which food has fewer carbs: Grapes, red or green (European type, such as Thompson seedless), raw or Potatoes, flesh and skin, raw?

Potatoes, flesh and skin, raw has fewer carbohydrates with 17,5g per 100g, compared to Grapes, red or green (European type, such as Thompson seedless), raw with 18,1g per 100g.

Nutrition comparison per 100g serving

Grapes, red or green (European type, such as Thompson seedless), raw

kcal

Potatoes, flesh and skin, raw

kcal

Macronutrient Comparison

Nutrient	Grapes, red or green (European type, such as Thompson seedless), raw	Potatoes, flesh and skin, raw	Winner
Calories	69 kcal	77 kcal
Total Fat	0.2g	0.1g
Saturated Fat	0.1g	0.0g
Cholesterol	0mg	0mg	=
Sodium	2mg	6mg
Total Carbohydrates	18.1g	17.5g
Dietary Fiber	0.9g	2.1g
Sugars	15.5g	0.8g
Protein	0.7g	2.0g

Vitamin Comparison

Vitamin	Grapes, red or green (European type, such as Thompson seedless), raw	Potatoes, flesh and skin, raw
Vitamin A	3mcg	0mcg
Vitamin C	3.2mg	19.7mg
Vitamin E	0.2mg	0.0mg
Vitamin K	14.6mcg	2mcg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.1mg	0.0mg
Niacin (B3)	0.2mg	1.1mg
Vitamin B6	0.1mg	0.3mg
Folate	2mcg	15mcg

Mineral Comparison

Mineral	Grapes, red or green (European type, such as Thompson seedless), raw	Potatoes, flesh and skin, raw
Calcium	10mg	12mg
Iron	0.4mg	0.8mg
Magnesium	7mg	23mg
Phosphorus	20mg	57mg
Potassium	191mg	425mg
Zinc	0.1mg	0.3mg
Selenium	0.1mcg	0.4mcg

Resumen

Grapes, red or green (European type, such as Thompson seedless), raw is lower in calories. Potatoes, flesh and skin, raw has more protein. Overall, Potatoes, flesh and skin, raw wins in 5 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.