Which has more calories: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 134 kcal per 100g.

Which has more protein: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21,2g per 100g, compared to Ham, turkey, sliced, extra lean, prepackaged or deli with 19,6g per 100g.

Which food has fewer carbs: Ham, turkey, sliced, extra lean, prepackaged or deli or Nuts, almonds, oil roasted, with salt added?

Ham, turkey, sliced, extra lean, prepackaged or deli has fewer carbohydrates with 0,93g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17,7g per 100g.

Ham, turkey, sliced, extra lean, prepackaged or deli vs Nuts, almonds, oil roasted, with salt added

Q: What is the main nutritional difference between Ham, turkey, sliced, extra lean, prepackaged or deli and Nuts, almonds, oil roasted, with salt added?

Ham, turkey, sliced, extra lean, prepackaged or deli has 134 kcal, 19,6g protein, 5,8g fat, and 0,93g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21,2g protein, 55,2g fat, and 17,7g carbs per 100g.

Nutrition comparison per 100g serving

Ham, turkey, sliced, extra lean, prepackaged or deli

134

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, oil roasted, with salt added
Calories	134 kcal	607 kcal
Total Fat	5.8g	55.2g
Saturated Fat	0.5g	4.2g
Cholesterol	67mg	0mg
Sodium	1040mg	339mg
Total Carbohydrates	0.9g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0.5g	4.5g
Protein	19.6g	21.2g

Vitamin Comparison

Vitamin	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, oil roasted, with salt added
Vitamin E	0.4mg	26mg
Thiamin (B1)	0.1mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	3.5mg	3.7mg
Vitamin B6	0.2mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Ham, turkey, sliced, extra lean, prepackaged or deli	Nuts, almonds, oil roasted, with salt added
Calcium	5mg	291mg
Iron	1.4mg	3.7mg
Magnesium	20mg	274mg
Phosphorus	304mg	466mg
Potassium	299mg	699mg
Zinc	2.4mg	3.1mg
Selenium	37mcg	4.1mcg

Resumen

Ham, turkey, sliced, extra lean, prepackaged or deli is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.