Which has more calories: Mangosteen, canned, syrup pack or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Mangosteen, canned, syrup pack with 73 kcal per 100g.

Which has more protein: Mangosteen, canned, syrup pack or Mayonnaise, reduced fat, with olive oil?

Mangosteen, canned, syrup pack has more protein with 0,41g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mangosteen, canned, syrup pack and Mayonnaise, reduced fat, with olive oil?

Mangosteen, canned, syrup pack has 73 kcal, 0,41g protein, 0,58g fat, and 17,9g carbs per 100g. Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mangosteen, canned, syrup pack or Mayonnaise, reduced fat, with olive oil?

Mayonnaise, reduced fat, with olive oil has fewer carbohydrates with 0g per 100g, compared to Mangosteen, canned, syrup pack with 17,9g per 100g.

Mangosteen, canned, syrup pack vs Mayonnaise, reduced fat, with olive oil

Nutrition comparison per 100g serving

Mangosteen, canned, syrup pack

kcal

Mayonnaise, reduced fat, with olive oil

361

kcal

Macronutrient Comparison

Nutrient	Mangosteen, canned, syrup pack	Mayonnaise, reduced fat, with olive oil	Winner
Calories	73 kcal	361 kcal
Total Fat	0.6g	40g
Saturated Fat	0g	5.4g
Cholesterol	0mg	33mg
Sodium	7mg	800mg
Total Carbohydrates	17.9g	0g
Dietary Fiber	1.8g	0g
Sugars	0g	0g	=
Protein	0.4g	0.4g

Vitamin Comparison

Vitamin	Mangosteen, canned, syrup pack	Mayonnaise, reduced fat, with olive oil
Vitamin A	2mcg	8mcg
Vitamin C	2.9mg	0mg
Vitamin E	0mg	2.2mg
Vitamin K	0mcg	53.7mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	0.3mg	0.0mg
Vitamin B6	0.0mg	0.0mg
Folate	31mcg	0mcg
Vitamin B12	0mcg	0.1mcg

Mineral Comparison

Mineral	Mangosteen, canned, syrup pack	Mayonnaise, reduced fat, with olive oil
Calcium	12mg	0mg
Iron	0.3mg	0mg
Magnesium	13mg	2mg
Phosphorus	8mg	15mg
Potassium	48mg	31mg
Zinc	0.2mg	0.1mg
Selenium	0mcg	2.3mcg

Resumen

Mangosteen, canned, syrup pack is lower in calories. Mangosteen, canned, syrup pack has more protein. Overall, Mangosteen, canned, syrup pack wins in 8 of 8 categories.

More comparisons with Mangosteen, canned, syrup pack

Mangosteen, canned, syrup pack vs Melons, honeydew, raw Mangosteen, canned, syrup pack vs Nuts, almonds, honey roasted, unblanched Mangosteen, canned, syrup pack vs Oscar Mayer, Chicken Breast (honey glazed) Mangosteen, canned, syrup pack vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

More comparisons with Mayonnaise, reduced fat, with olive oil

Mayonnaise, reduced fat, with olive oil vs Melons, honeydew, raw Mayonnaise, reduced fat, with olive oil vs Nuts, almonds, honey roasted, unblanched Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Chicken Breast (honey glazed) Mayonnaise, reduced fat, with olive oil vs Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey)

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.