Which has more calories: Mayonnaise, reduced fat, with olive oil or Turkey, Ground, cooked?

Mayonnaise, reduced fat, with olive oil has more calories with 361 kcal per 100g, compared to Turkey, Ground, cooked with 203 kcal per 100g.

Which has more protein: Mayonnaise, reduced fat, with olive oil or Turkey, Ground, cooked?

Turkey, Ground, cooked has more protein with 27,4g per 100g, compared to Mayonnaise, reduced fat, with olive oil with 0,37g per 100g.

What is the main nutritional difference between Mayonnaise, reduced fat, with olive oil and Turkey, Ground, cooked?

Mayonnaise, reduced fat, with olive oil has 361 kcal, 0,37g protein, 40,0g fat, and 0g carbs per 100g. Turkey, Ground, cooked has 203 kcal, 27,4g protein, 10,4g fat, and 0g carbs per 100g.

Which food has fewer carbs: Mayonnaise, reduced fat, with olive oil or Turkey, Ground, cooked?

Both foods have the same carbohydrate content: 0g per 100g.

Mayonnaise, reduced fat, with olive oil vs Turkey, Ground, cooked

Nutrition comparison per 100g serving

Mayonnaise, reduced fat, with olive oil

361

kcal

Turkey, Ground, cooked

203

kcal

Macronutrient Comparison

Nutrient	Mayonnaise, reduced fat, with olive oil	Turkey, Ground, cooked	Winner
Calories	361 kcal	203 kcal
Total Fat	40g	10.4g
Saturated Fat	5.4g	2.7g
Cholesterol	33mg	93mg
Sodium	800mg	78mg
Total Carbohydrates	0g	0g	=
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	0.4g	27.4g

Vitamin Comparison

Vitamin	Mayonnaise, reduced fat, with olive oil	Turkey, Ground, cooked
Vitamin A	8mcg	24mcg
Vitamin D	0mcg	0.2mcg
Vitamin E	2.2mg	0.1mg
Vitamin K	53.7mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0mg	0.2mg
Niacin (B3)	0.0mg	8.7mg
Vitamin B6	0.0mg	0.6mg
Folate	0mcg	7mcg
Vitamin B12	0.1mcg	1.3mcg

Mineral Comparison

Mineral	Mayonnaise, reduced fat, with olive oil	Turkey, Ground, cooked
Calcium	0mg	28mg
Iron	0mg	1.5mg
Magnesium	2mg	30mg
Phosphorus	15mg	254mg
Potassium	31mg	294mg
Zinc	0.1mg	3.1mg
Selenium	2.3mcg	31.1mcg

Resumen

Turkey, Ground, cooked is lower in calories. Turkey, Ground, cooked has more protein. Overall, Turkey, Ground, cooked wins in 5 of 6 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.