Salad dressing, honey mustard dressing, reduced calorie vs Turkey breast, pre-basted, meat and skin, cooked, roasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Salad dressing, honey mustard dressing, reduced calorie Turkey breast, pre-basted, meat and skin, cooked, roasted Winner
Calories 207 kcal 126 kcal
Total Fat 10g 3.5g
Saturated Fat 0.8g 1.0g
Cholesterol 0mg 42mg
Sodium 701mg 397mg
Total Carbohydrates 28.3g 0g
Dietary Fiber 0.8g 0g
Sugars 18.3g 0g
Protein 1.0g 22.2g

Vitamin Comparison

Vitamin Salad dressing, honey mustard dressing, reduced calorie Turkey breast, pre-basted, meat and skin, cooked, roasted
Vitamin A 1mcg 0mcg
Vitamin C 0.4mg 0mg
Vitamin E 1.5mg 0mg
Vitamin K 13.3mcg 0mcg
Thiamin (B1) 0.1mg 0.1mg
Riboflavin (B2) 0.0mg 0.1mg
Niacin (B3) 0.1mg 9.1mg
Vitamin B6 0.0mg 0.3mg
Folate 2mcg 5mcg
Vitamin B12 0mcg 0.3mcg

Mineral Comparison

Mineral Salad dressing, honey mustard dressing, reduced calorie Turkey breast, pre-basted, meat and skin, cooked, roasted
Calcium 67mg 9mg
Iron 0.4mg 0.7mg
Magnesium 12mg 21mg
Phosphorus 28mg 214mg
Potassium 55mg 248mg
Zinc 0.2mg 1.5mg
Selenium 6.8mcg 25.7mcg

Resumen

Turkey breast, pre-basted, meat and skin, cooked, roasted is lower in calories. Turkey breast, pre-basted, meat and skin, cooked, roasted has more protein. Overall, Turkey breast, pre-basted, meat and skin, cooked, roasted wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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