Which has more calories: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more calories with 307 kcal per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 30 kcal per 100g.

Which has more protein: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein with 22,7g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 1,28g per 100g.

What is the main nutritional difference between Sausage, turkey and pork, fresh, bulk, patty or link, cooked and Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has 307 kcal, 22,7g protein, 23,0g fat, and 0,7g carbs per 100g. Soup, turkey vegetable, canned, prepared with equal volume water has 30 kcal, 1,28g protein, 1,26g fat, and 3,58g carbs per 100g.

Which food has fewer carbs: Sausage, turkey and pork, fresh, bulk, patty or link, cooked or Soup, turkey vegetable, canned, prepared with equal volume water?

Sausage, turkey and pork, fresh, bulk, patty or link, cooked has fewer carbohydrates with 0,7g per 100g, compared to Soup, turkey vegetable, canned, prepared with equal volume water with 3,58g per 100g.

Sausage, turkey and pork, fresh, bulk, patty or link, cooked vs Soup, turkey vegetable, canned, prepared with equal volume water

Nutrition comparison per 100g serving

Sausage, turkey and pork, fresh, bulk, patty or link, cooked

307

kcal

Soup, turkey vegetable, canned, prepared with equal volume water

kcal

Macronutrient Comparison

Nutrient	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Soup, turkey vegetable, canned, prepared with equal volume water	Winner
Calories	307 kcal	30 kcal
Total Fat	23g	1.3g
Saturated Fat	8.0g	0.4g
Cholesterol	84mg	1mg
Sodium	878mg	376mg
Total Carbohydrates	0.7g	3.6g
Dietary Fiber	0g	0.2g
Sugars	0g	0g	=
Protein	22.7g	1.3g

Vitamin Comparison

Vitamin	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Vitamin A	0mcg	51mcg
Vitamin C	1.1mg	0mg
Vitamin D	2mcg	0mcg
Vitamin E	0.4mg	0mg
Vitamin K	5.7mcg	0mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.2mg	0.0mg
Niacin (B3)	4.2mg	0.4mg
Vitamin B6	0.3mg	0.0mg
Folate	4mcg	2mcg
Vitamin B12	1.3mcg	0.1mcg

Mineral Comparison

Mineral	Sausage, turkey and pork, fresh, bulk, patty or link, cooked	Soup, turkey vegetable, canned, prepared with equal volume water
Calcium	32mg	7mg
Iron	1.6mg	0.3mg
Magnesium	19mg	2mg
Phosphorus	191mg	17mg
Potassium	337mg	73mg
Zinc	3.2mg	0.2mg
Selenium	21mcg	0mcg

Resumen

Soup, turkey vegetable, canned, prepared with equal volume water is lower in calories. Sausage, turkey and pork, fresh, bulk, patty or link, cooked has more protein. Overall, Soup, turkey vegetable, canned, prepared with equal volume water wins in 7 of 8 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.