Which has more calories: Spinach, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more calories with 174 kcal per 100g, compared to Spinach, raw with 23 kcal per 100g.

Which has more protein: Spinach, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has more protein with 24,9g per 100g, compared to Spinach, raw with 2,86g per 100g.

What is the main nutritional difference between Spinach, raw and Turkey, all classes, heart, cooked, simmered?

Spinach, raw has 23 kcal, 2,86g protein, 0,39g fat, and 3,63g carbs per 100g. Turkey, all classes, heart, cooked, simmered has 174 kcal, 24,9g protein, 7,52g fat, and 0g carbs per 100g.

Which food has fewer carbs: Spinach, raw or Turkey, all classes, heart, cooked, simmered?

Turkey, all classes, heart, cooked, simmered has fewer carbohydrates with 0g per 100g, compared to Spinach, raw with 3,63g per 100g.

Spinach, raw vs Turkey, all classes, heart, cooked, simmered

Nutrition comparison per 100g serving

Spinach, raw

kcal

Turkey, all classes, heart, cooked, simmered

174

kcal

Macronutrient Comparison

Nutrient	Spinach, raw	Turkey, all classes, heart, cooked, simmered
Calories	23 kcal	174 kcal
Total Fat	0.4g	7.5g
Saturated Fat	0.1g	1.9g
Cholesterol	0mg	359mg
Sodium	79mg	140mg
Total Carbohydrates	3.6g	0g
Dietary Fiber	2.2g	0g
Sugars	0.4g	0g
Protein	2.9g	24.9g

Vitamin Comparison

Vitamin	Spinach, raw	Turkey, all classes, heart, cooked, simmered
Vitamin A	469mcg	16mcg
Vitamin C	28.1mg	0mg
Vitamin E	2.0mg	0.1mg
Vitamin K	483mcg	0mcg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.2mg	1.5mg
Niacin (B3)	0.7mg	7.8mg
Vitamin B6	0.2mg	0.6mg
Folate	194mcg	8mcg
Vitamin B12	0mcg	13.9mcg

Mineral Comparison

Mineral	Spinach, raw	Turkey, all classes, heart, cooked, simmered
Calcium	99mg	21mg
Iron	2.7mg	7.0mg
Magnesium	79mg	28mg
Phosphorus	49mg	241mg
Potassium	558mg	203mg
Zinc	0.5mg	4.6mg
Selenium	1mcg	56.8mcg

Resumen

Spinach, raw is lower in calories. Turkey, all classes, heart, cooked, simmered has more protein. Overall, Spinach, raw wins in 7 of 9 categories.

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More comparisons with Turkey, all classes, heart, cooked, simmered

Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, cooked Turkey, all classes, heart, cooked, simmered vs Turkey, Ground, raw Turkey, all classes, back, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered Turkey, all classes, breast, meat and skin, cooked, roasted vs Turkey, all classes, heart, cooked, simmered

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.