Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Processed MeatsLuncheon meat, pork with ham, minced, canned, includes Spam (Hormel), a meat product providing protein, iron, zinc, and B vitamins.
Nutrition Facts
Serving Size
100g
Amount Per Serving
Calories
0
% Daily Value*
Total Fat
0g
0%
Saturated Fat
0g
0%
Trans Fat
0g
Cholesterol
0mg
0%
Sodium
0mg
0%
Total Carbohydrate
0g
0%
Dietary Fiber
0g
0%
Total Sugars
0g
Protein
0g
0%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrient Breakdown
Protein
g
%
Fat
g
%
Carbs
g
%
More in Processed Meats
Sausage, pork and turkey, pre-cooked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, pork, turkey, and beef, reduced sodium
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey and pork, fresh, bulk, patty or link, cooked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey, fresh, cooked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey, hot, smoked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Sausage, turkey, pork, and beef, low fat, smoked
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Turkey breast, sliced, prepackaged
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Turkey, white, rotisserie, deli cut
Processed Meats
kcal
/ 100g
P
g
F
g
C
g
Nutrition Rankings
Frequently Asked Questions — Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)
Per 100g, Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) provides: 315 calories, 13.4g protein, 26.6g fat, 4.6g carbohydrates, and 0.0g dietary fiber.
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 315 calories per 100g serving.
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) contains 13.4g of protein per 100g.
This provides a moderate amount of protein.
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) belongs to the Processed Meats category.
Browse all Processed Meats foods →
Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel) is higher in calories (315 kcal per 100g). Mindful portioning is advised when including it in a weight loss diet.
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.