Babyfood, dinner, vegetables and noodles and turkey, junior vs Bread, white, commercially prepared, toasted

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Babyfood, dinner, vegetables and noodles and turkey, junior Bread, white, commercially prepared, toasted Winner
Calories 52 kcal 290 kcal
Total Fat 1.5g 4g
Saturated Fat 0g 0.8g
Cholesterol 0mg 1mg
Sodium 17mg 537mg
Total Carbohydrates 7.6g 54.5g
Dietary Fiber 1.1g 2.9g
Sugars 0g 6.2g
Protein 1.8g 9g

Vitamin Comparison

Vitamin Babyfood, dinner, vegetables and noodles and turkey, junior Bread, white, commercially prepared, toasted
Vitamin A 50mcg 0mcg
Vitamin C 0.8mg 0mg
Vitamin E 0mg 0.2mg
Vitamin K 0mcg 3.4mcg
Thiamin (B1) 0.0mg 0.4mg
Riboflavin (B2) 0.0mg 0.3mg
Niacin (B3) 0.3mg 3.9mg
Vitamin B6 0.0mg 0.1mg
Folate 3mcg 160mcg
Vitamin B12 0.1mcg 0.0mcg

Mineral Comparison

Mineral Babyfood, dinner, vegetables and noodles and turkey, junior Bread, white, commercially prepared, toasted
Calcium 32mg 119mg
Iron 0.3mg 3.3mg
Magnesium 9mg 26mg
Phosphorus 29mg 103mg
Potassium 73mg 131mg
Zinc 0.3mg 0.7mg
Selenium 2.8mcg 31mcg

Summary

Babyfood, dinner, vegetables and noodles and turkey, junior is lower in calories. Bread, white, commercially prepared, toasted has more protein. Overall, Babyfood, dinner, vegetables and noodles and turkey, junior wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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