Bacon, turkey, low sodium vs Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Nutrition comparison per 100g serving
vs
Macronutrient Comparison
| Nutrient | Bacon, turkey, low sodium | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Winner |
|---|---|---|---|
| Calories | 253 kcal | 398 kcal | |
| Total Fat | 20g | 10.0g | |
| Saturated Fat | 6.7g | 1.5g | |
| Cholesterol | 100mg | 0mg | |
| Sodium | 900mg | 838mg | |
| Total Carbohydrates | 4.8g | 74.7g | |
| Dietary Fiber | 0g | 4.4g | |
| Sugars | 0g | 32.7g | |
| Protein | 13.3g | 4.5g |
Vitamin Comparison
| Vitamin | Bacon, turkey, low sodium | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Vitamin A | 8mcg | 0mcg |
| Vitamin C | 24mg | 29.9mg |
| Vitamin D | 0.2mcg | 3.8mcg |
| Vitamin E | 2.7mg | 0.3mg |
| Vitamin K | 10.8mcg | 1.3mcg |
| Thiamin (B1) | 0.0mg | 1.6mg |
| Riboflavin (B2) | 0.2mg | 1.6mg |
| Niacin (B3) | 6.2mg | 19mg |
| Vitamin B6 | 0.4mg | 2.0mg |
| Folate | 6mcg | 1120mcg |
| Vitamin B12 | 0.7mcg | 5.8mcg |
Mineral Comparison
| Mineral | Bacon, turkey, low sodium | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES |
|---|---|---|
| Calcium | 10mg | 367mg |
| Iron | 0.7mg | 33.8mg |
| Magnesium | 19mg | 31mg |
| Phosphorus | 145mg | 137mg |
| Potassium | 156mg | 226mg |
| Zinc | 1.6mg | 13.9mg |
| Selenium | 19.4mcg | 0mcg |
Summary
Bacon, turkey, low sodium is lower in calories. Bacon, turkey, low sodium has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES wins in 6 of 9 categories.
More comparisons with Bacon, turkey, low sodium
More comparisons with Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS
vs
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
vs
Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
vs
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds
Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.