Which has more calories: Bacon, turkey, microwaved or Bologna, chicken, turkey, pork?

Bacon, turkey, microwaved has more calories with 368 kcal per 100g, compared to Bologna, chicken, turkey, pork with 298 kcal per 100g.

Which has more protein: Bacon, turkey, microwaved or Bologna, chicken, turkey, pork?

Bacon, turkey, microwaved has more protein with 29.5g per 100g, compared to Bologna, chicken, turkey, pork with 9.88g per 100g.

What is the main nutritional difference between Bacon, turkey, microwaved and Bologna, chicken, turkey, pork?

Bacon, turkey, microwaved has 368 kcal, 29.5g protein, 25.9g fat, and 4.24g carbs per 100g. Bologna, chicken, turkey, pork has 298 kcal, 9.88g protein, 26.2g fat, and 5.65g carbs per 100g.

Which food has fewer carbs: Bacon, turkey, microwaved or Bologna, chicken, turkey, pork?

Bacon, turkey, microwaved has fewer carbohydrates with 4.24g per 100g, compared to Bologna, chicken, turkey, pork with 5.65g per 100g.

Bacon, turkey, microwaved vs Bologna, chicken, turkey, pork

Nutrition comparison per 100g serving

Bacon, turkey, microwaved

368

kcal

Bologna, chicken, turkey, pork

298

kcal

Macronutrient Comparison

Nutrient	Bacon, turkey, microwaved	Bologna, chicken, turkey, pork	Winner
Calories	368 kcal	298 kcal
Total Fat	25.9g	26.2g
Saturated Fat	6.9g	8.0g
Cholesterol	153mg	80mg
Sodium	2020mg	922mg
Total Carbohydrates	4.2g	5.7g
Dietary Fiber	0g	0g	=
Sugars	4.2g	0g
Protein	29.5g	9.9g

Vitamin Comparison

Vitamin	Bacon, turkey, microwaved	Bologna, chicken, turkey, pork
Vitamin A	19mcg	13mcg
Vitamin C	0mg	19.7mg
Vitamin D	1.2mcg	0mcg
Vitamin E	0.1mg	0.4mg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.1mg
Niacin (B3)	8.1mg	3.3mg
Vitamin B6	0.4mg	0.2mg
Folate	15mcg	9mcg
Vitamin B12	1.9mcg	0.8mcg

Mineral Comparison

Mineral	Bacon, turkey, microwaved	Bologna, chicken, turkey, pork
Calcium	163mg	82mg
Iron	2.6mg	1.2mg
Magnesium	30mg	15mg
Phosphorus	416mg	185mg
Potassium	666mg	152mg
Zinc	4.7mg	1.3mg
Selenium	28.5mcg	0mcg

Summary

Bologna, chicken, turkey, pork is lower in calories. Bacon, turkey, microwaved has more protein. Overall, Bologna, chicken, turkey, pork wins in 5 of 8 categories.

More comparisons with Bacon, turkey, microwaved

Bacon, turkey, microwaved vs Candies, NESTLE, BIT-O'-HONEY Candy Chews Bacon, turkey, microwaved vs Candies, TOBLERONE, milk chocolate with honey and almond nougat Bacon, turkey, microwaved vs Candies, honey-combed, with peanut butter Bacon, turkey, microwaved vs Carrots, raw

More comparisons with Bologna, chicken, turkey, pork

Bologna, chicken, turkey, pork vs Sausage, pork, turkey, and beef, reduced sodium Bologna, chicken, turkey, pork vs Sausage, turkey and pork, fresh, bulk, patty or link, cooked Bologna, chicken, turkey, pork vs Sausage, turkey, breakfast links, mild, raw Bologna, chicken, turkey, pork vs Sausage, turkey, fresh, cooked

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.