Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or New Zealand spinach, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more calories with 240 kcal per 100g, compared to New Zealand spinach, raw with 14 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or New Zealand spinach, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to New Zealand spinach, raw with 1.5g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and New Zealand spinach, raw?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. New Zealand spinach, raw has 14 kcal, 1.5g protein, 0.2g fat, and 2.5g carbs per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs New Zealand spinach, raw

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

New Zealand spinach, raw

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	New Zealand spinach, raw
Calories	240 kcal	14 kcal
Total Fat	14.4g	0.2g
Saturated Fat	5.5g	0.0g
Cholesterol	88mg	0mg
Sodium	64mg	130mg
Total Carbohydrates	0g	2.5g
Dietary Fiber	0g	1.5g
Sugars	0g	0.3g
Protein	25.9g	1.5g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	New Zealand spinach, raw
Vitamin A	3mcg	0mcg
Vitamin C	0mg	30mg
Vitamin E	0.1mg	1.4mg
Vitamin K	1.6mcg	337mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.2mg	0.1mg
Niacin (B3)	4.9mg	0.5mg
Vitamin B6	0.3mg	0.3mg
Folate	6mcg	15mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	New Zealand spinach, raw
Calcium	18mg	58mg
Iron	2.7mg	0.8mg
Magnesium	20mg	39mg
Phosphorus	186mg	28mg
Potassium	286mg	130mg
Zinc	6.5mg	0.4mg
Selenium	21mcg	0.7mcg

Summary

New Zealand spinach, raw is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, New Zealand spinach, raw wins in 6 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.