Which has more calories: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked with 240 kcal per 100g.

Which has more protein: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, oil roasted, with salt added?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein with 25.9g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 21.2g per 100g.

What is the main nutritional difference between Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked and Nuts, almonds, oil roasted, with salt added?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has 240 kcal, 25.9g protein, 14.4g fat, and 0g carbs per 100g. Nuts, almonds, oil roasted, with salt added has 607 kcal, 21.2g protein, 55.2g fat, and 17.7g carbs per 100g.

Which food has fewer carbs: Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked or Nuts, almonds, oil roasted, with salt added?

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has fewer carbohydrates with 0g per 100g, compared to Nuts, almonds, oil roasted, with salt added with 17.7g per 100g.

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked vs Nuts, almonds, oil roasted, with salt added

Nutrition comparison per 100g serving

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

240

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, oil roasted, with salt added
Calories	240 kcal	607 kcal
Total Fat	14.4g	55.2g
Saturated Fat	5.5g	4.2g
Cholesterol	88mg	0mg
Sodium	64mg	339mg
Total Carbohydrates	0g	17.7g
Dietary Fiber	0g	10.5g
Sugars	0g	4.5g
Protein	25.9g	21.2g

Vitamin Comparison

Vitamin	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, oil roasted, with salt added
Vitamin A	3mcg	0mcg
Vitamin E	0.1mg	26mg
Vitamin K	1.6mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	4.9mg	3.7mg
Vitamin B6	0.3mg	0.1mg
Folate	6mcg	27mcg
Vitamin B12	2.5mcg	0mcg

Mineral Comparison

Mineral	Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked	Nuts, almonds, oil roasted, with salt added
Calcium	18mg	291mg
Iron	2.7mg	3.7mg
Magnesium	20mg	274mg
Phosphorus	186mg	466mg
Potassium	286mg	699mg
Zinc	6.5mg	3.1mg
Selenium	21mcg	4.1mcg

Summary

Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked is lower in calories. Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked has more protein. Overall, Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked wins in 5 of 9 categories.

More comparisons with Beef, ground, 85% lean meat / 15% fat, loaf, cooked, baked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.