Which has more calories: Bologna, pork and turkey, lite or Kielbasa, Polish, turkey and beef, smoked?

Kielbasa, Polish, turkey and beef, smoked has more calories with 226 kcal per 100g, compared to Bologna, pork and turkey, lite with 211 kcal per 100g.

Which has more protein: Bologna, pork and turkey, lite or Kielbasa, Polish, turkey and beef, smoked?

Both foods have the same protein content: 13.1g per 100g.

What is the main nutritional difference between Bologna, pork and turkey, lite and Kielbasa, Polish, turkey and beef, smoked?

Bologna, pork and turkey, lite has 211 kcal, 13.1g protein, 16.1g fat, and 3.45g carbs per 100g. Kielbasa, Polish, turkey and beef, smoked has 226 kcal, 13.1g protein, 17.6g fat, and 3.9g carbs per 100g.

Which food has fewer carbs: Bologna, pork and turkey, lite or Kielbasa, Polish, turkey and beef, smoked?

Bologna, pork and turkey, lite has fewer carbohydrates with 3.45g per 100g, compared to Kielbasa, Polish, turkey and beef, smoked with 3.9g per 100g.

Bologna, pork and turkey, lite vs Kielbasa, Polish, turkey and beef, smoked

Nutrition comparison per 100g serving

Bologna, pork and turkey, lite

211

kcal

Kielbasa, Polish, turkey and beef, smoked

226

kcal

Macronutrient Comparison

Nutrient	Bologna, pork and turkey, lite	Kielbasa, Polish, turkey and beef, smoked	Winner
Calories	211 kcal	226 kcal
Total Fat	16.1g	17.6g
Saturated Fat	5.5g	6.2g
Cholesterol	79mg	70mg
Sodium	716mg	1200mg
Total Carbohydrates	3.5g	3.9g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.1g	13.1g	=

Vitamin Comparison

Vitamin	Bologna, pork and turkey, lite	Kielbasa, Polish, turkey and beef, smoked
Vitamin A	1mcg	0mcg
Vitamin C	0mg	14.8mg
Thiamin (B1)	0.2mg	0mg
Riboflavin (B2)	0.1mg	0mg
Niacin (B3)	3.1mg	0mg
Vitamin B6	0.2mg	0mg
Folate	18mcg	0mcg
Vitamin B12	0.3mcg	0mcg

Mineral Comparison

Mineral	Bologna, pork and turkey, lite	Kielbasa, Polish, turkey and beef, smoked
Calcium	48mg	0mg
Iron	1.1mg	1.2mg
Magnesium	17mg	0mg
Phosphorus	94mg	0mg
Potassium	138mg	0mg
Zinc	0.7mg	0mg
Selenium	5.6mcg	0mcg

Summary

Bologna, pork and turkey, lite is lower in calories. Overall, Bologna, pork and turkey, lite wins in 4 of 6 categories.

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More comparisons with Kielbasa, Polish, turkey and beef, smoked

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.