Which has more calories: Bread, white, commercially prepared, low sodium, no salt or Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared, low sodium, no salt has more calories with 267 kcal per 100g, compared to Tomatoes, red, ripe, raw, year round average with 18 kcal per 100g.

Which has more protein: Bread, white, commercially prepared, low sodium, no salt or Tomatoes, red, ripe, raw, year round average?

Bread, white, commercially prepared, low sodium, no salt has more protein with 8.2g per 100g, compared to Tomatoes, red, ripe, raw, year round average with 0.88g per 100g.

Which food has fewer carbs: Bread, white, commercially prepared, low sodium, no salt or Tomatoes, red, ripe, raw, year round average?

Tomatoes, red, ripe, raw, year round average has fewer carbohydrates with 3.89g per 100g, compared to Bread, white, commercially prepared, low sodium, no salt with 49.6g per 100g.

Bread, white, commercially prepared, low sodium, no salt vs Tomatoes, red, ripe, raw, year round average

Nutrition comparison per 100g serving

Bread, white, commercially prepared, low sodium, no salt

267

kcal

Tomatoes, red, ripe, raw, year round average

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, low sodium, no salt	Tomatoes, red, ripe, raw, year round average
Calories	267 kcal	18 kcal
Total Fat	3.6g	0.2g
Saturated Fat	0.8g	0.0g
Cholesterol	1mg	0mg
Sodium	298mg	5mg
Total Carbohydrates	49.6g	3.9g
Dietary Fiber	2.3g	1.2g
Sugars	4.3g	2.6g
Protein	8.2g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, low sodium, no salt	Tomatoes, red, ripe, raw, year round average
Vitamin A	0mcg	42mcg
Vitamin C	0mg	13.7mg
Vitamin E	0.2mg	0.5mg
Vitamin K	3.1mcg	7.9mcg
Thiamin (B1)	0.5mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	4.0mg	0.6mg
Vitamin B6	0.1mg	0.1mg
Folate	171mcg	15mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, low sodium, no salt	Tomatoes, red, ripe, raw, year round average
Calcium	108mg	10mg
Iron	3.0mg	0.3mg
Magnesium	24mg	11mg
Phosphorus	94mg	24mg
Potassium	119mg	237mg
Zinc	0.6mg	0.2mg
Selenium	22.6mcg	0mcg

Summary

Tomatoes, red, ripe, raw, year round average is lower in calories. Bread, white, commercially prepared, low sodium, no salt has more protein. Overall, Tomatoes, red, ripe, raw, year round average wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.