What is the main nutritional difference between Bread, white, commercially prepared, toasted, low sodium no salt and Carrots, raw?

Bread, white, commercially prepared, toasted, low sodium no salt has 293 kcal, 9.0g protein, 4.0g fat, and 54.4g carbs per 100g. Carrots, raw has 41 kcal, 0.93g protein, 0.24g fat, and 9.58g carbs per 100g.

Bread, white, commercially prepared, toasted, low sodium no salt vs Carrots, raw

Q: Which food has fewer carbs: Bread, white, commercially prepared, toasted, low sodium no salt or Carrots, raw?

Carrots, raw has fewer carbohydrates with 9.58g per 100g, compared to Bread, white, commercially prepared, toasted, low sodium no salt with 54.4g per 100g.

Nutrition comparison per 100g serving

Bread, white, commercially prepared, toasted, low sodium no salt

293

kcal

Carrots, raw

kcal

Macronutrient Comparison

Nutrient	Bread, white, commercially prepared, toasted, low sodium no salt	Carrots, raw
Calories	293 kcal	41 kcal
Total Fat	4g	0.2g
Saturated Fat	0.9g	0.0g
Cholesterol	1mg	0mg
Sodium	376mg	69mg
Total Carbohydrates	54.4g	9.6g
Dietary Fiber	0g	2.8g
Sugars	0g	4.7g
Protein	9g	0.9g

Vitamin Comparison

Vitamin	Bread, white, commercially prepared, toasted, low sodium no salt	Carrots, raw
Vitamin A	0mcg	835mcg
Vitamin C	0mg	5.9mg
Vitamin E	0mg	0.7mg
Vitamin K	0mcg	13.2mcg
Thiamin (B1)	0.4mg	0.1mg
Riboflavin (B2)	0.3mg	0.1mg
Niacin (B3)	3.9mg	1.0mg
Vitamin B6	0.1mg	0.1mg
Folate	143mcg	19mcg
Vitamin B12	0.0mcg	0mcg

Mineral Comparison

Mineral	Bread, white, commercially prepared, toasted, low sodium no salt	Carrots, raw
Calcium	119mg	33mg
Iron	3.3mg	0.3mg
Magnesium	26mg	12mg
Phosphorus	103mg	35mg
Potassium	131mg	320mg
Zinc	0.7mg	0.2mg
Selenium	0mcg	0.1mcg

Summary

Carrots, raw is lower in calories. Bread, white, commercially prepared, toasted, low sodium no salt has more protein. Overall, Carrots, raw wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.