Butter, salted vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Macronutrient Comparison

Nutrient Butter, salted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D Winner
Calories 717 kcal 61 kcal
Total Fat 81.1g 3.3g
Saturated Fat 51.4g 1.9g
Cholesterol 215mg 10mg
Sodium 643mg 43mg
Total Carbohydrates 0.1g 4.8g
Dietary Fiber 0g 0g =
Sugars 0.1g 5.0g
Protein 0.8g 3.1g

Vitamin Comparison

Vitamin Butter, salted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A 684mcg 46mcg
Vitamin D 0mcg 0.1mcg
Vitamin E 2.3mg 0.1mg
Vitamin K 7mcg 0.3mcg
Thiamin (B1) 0.0mg 0.0mg
Riboflavin (B2) 0.0mg 0.2mg
Niacin (B3) 0.0mg 0.1mg
Vitamin B6 0.0mg 0.0mg
Folate 3mcg 5mcg
Vitamin B12 0.2mcg 0.5mcg

Mineral Comparison

Mineral Butter, salted Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium 24mg 113mg
Iron 0.0mg 0.0mg
Magnesium 2mg 10mg
Phosphorus 24mg 84mg
Potassium 24mg 132mg
Zinc 0.1mg 0.4mg
Selenium 1mcg 3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has more protein. Overall, Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D wins in 7 of 8 categories.

More comparisons with Butter, salted

More comparisons with Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.

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