Which has more calories: Candies, NESTLE, BIT-O'-HONEY Candy Chews or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has more calories with 388 kcal per 100g, compared to SUBWAY, turkey breast sub on white bread with lettuce and tomato with 147 kcal per 100g.

Which has more protein: Candies, NESTLE, BIT-O'-HONEY Candy Chews or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein with 9.12g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 2.0g per 100g.

What is the main nutritional difference between Candies, NESTLE, BIT-O'-HONEY Candy Chews and SUBWAY, turkey breast sub on white bread with lettuce and tomato?

Candies, NESTLE, BIT-O'-HONEY Candy Chews has 388 kcal, 2.0g protein, 7.5g fat, and 80.9g carbs per 100g. SUBWAY, turkey breast sub on white bread with lettuce and tomato has 147 kcal, 9.12g protein, 2.31g fat, and 22.4g carbs per 100g.

Which food has fewer carbs: Candies, NESTLE, BIT-O'-HONEY Candy Chews or SUBWAY, turkey breast sub on white bread with lettuce and tomato?

SUBWAY, turkey breast sub on white bread with lettuce and tomato has fewer carbohydrates with 22.4g per 100g, compared to Candies, NESTLE, BIT-O'-HONEY Candy Chews with 80.9g per 100g.

Candies, NESTLE, BIT-O'-HONEY Candy Chews vs SUBWAY, turkey breast sub on white bread with lettuce and tomato

Nutrition comparison per 100g serving

Candies, NESTLE, BIT-O'-HONEY Candy Chews

388

kcal

SUBWAY, turkey breast sub on white bread with lettuce and tomato

147

kcal

Macronutrient Comparison

Nutrient	Candies, NESTLE, BIT-O'-HONEY Candy Chews	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calories	388 kcal	147 kcal
Total Fat	7.5g	2.3g
Saturated Fat	5.5g	0.5g
Cholesterol	0mg	10mg
Sodium	295mg	317mg
Total Carbohydrates	80.9g	22.4g
Dietary Fiber	0.2g	1.3g
Sugars	48g	3.1g
Protein	2g	9.1g

Vitamin Comparison

Vitamin	Candies, NESTLE, BIT-O'-HONEY Candy Chews	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Vitamin A	0mcg	2mcg
Vitamin C	0.8mg	1.2mg
Vitamin E	0.3mg	0.3mg
Thiamin (B1)	0.1mg	0.3mg
Riboflavin (B2)	0.0mg	0.2mg
Niacin (B3)	0.1mg	4.6mg
Vitamin B6	0.0mg	0.2mg
Folate	2mcg	0mcg
Vitamin B12	0.1mcg	0.1mcg

Mineral Comparison

Mineral	Candies, NESTLE, BIT-O'-HONEY Candy Chews	SUBWAY, turkey breast sub on white bread with lettuce and tomato
Calcium	35mg	169mg
Iron	0.2mg	1.8mg
Magnesium	7mg	23mg
Phosphorus	28mg	122mg
Potassium	44mg	253mg
Zinc	0.5mg	0.7mg
Selenium	1.3mcg	17mcg

Summary

SUBWAY, turkey breast sub on white bread with lettuce and tomato is lower in calories. SUBWAY, turkey breast sub on white bread with lettuce and tomato has more protein. Overall, SUBWAY, turkey breast sub on white bread with lettuce and tomato wins in 6 of 9 categories.

More comparisons with Candies, NESTLE, BIT-O'-HONEY Candy Chews

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More comparisons with SUBWAY, turkey breast sub on white bread with lettuce and tomato

SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, low salt, prepackaged or deli, luncheon meat SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, pre-basted, meat and skin, cooked, roasted SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey breast, sliced, prepackaged SUBWAY, turkey breast sub on white bread with lettuce and tomato vs Turkey from whole, light meat, meat and skin, with added solution, cooked, roasted

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.