What is the main nutritional difference between Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS and Honey roll sausage, beef?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has 387 kcal, 8.59g protein, 4.51g fat, and 79.6g carbs per 100g. Honey roll sausage, beef has 182 kcal, 18.6g protein, 10.5g fat, and 2.18g carbs per 100g.

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS vs Honey roll sausage, beef

Q: Which has more calories: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Honey roll sausage, beef?

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS has more calories with 387 kcal per 100g, compared to Honey roll sausage, beef with 182 kcal per 100g.

Q: Which has more protein: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Honey roll sausage, beef?

Honey roll sausage, beef has more protein with 18.6g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 8.59g per 100g.

Q: Which food has fewer carbs: Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS or Honey roll sausage, beef?

Honey roll sausage, beef has fewer carbohydrates with 2.18g per 100g, compared to Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS with 79.6g per 100g.

Nutrition comparison per 100g serving

Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS

387

kcal

Honey roll sausage, beef

182

kcal

Macronutrient Comparison

Nutrient	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Honey roll sausage, beef
Calories	387 kcal	182 kcal
Total Fat	4.5g	10.5g
Saturated Fat	0.6g	4.1g
Cholesterol	0mg	50mg
Sodium	695mg	1320mg
Total Carbohydrates	79.6g	2.2g
Dietary Fiber	6.3g	0g
Sugars	30g	0g
Protein	8.6g	18.6g

Vitamin Comparison

Vitamin	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Honey roll sausage, beef
Vitamin C	20mg	0mg
Vitamin D	3.3mcg	1mcg
Thiamin (B1)	1.2mg	0.1mg
Riboflavin (B2)	1.4mg	0.2mg
Niacin (B3)	16.7mg	4.2mg
Vitamin B6	1.7mg	0.3mg
Folate	1120mcg	4mcg
Vitamin B12	5mcg	2.4mcg

Mineral Comparison

Mineral	Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS	Honey roll sausage, beef
Calcium	333mg	9mg
Iron	30mg	2.2mg
Magnesium	92mg	16mg
Phosphorus	318mg	137mg
Potassium	241mg	291mg
Zinc	12.5mg	3.2mg
Selenium	0mcg	15.6mcg

Summary

Honey roll sausage, beef is lower in calories. Honey roll sausage, beef has more protein. Overall, Cereals ready-to-eat, MALT-O-MEAL, Honey Nut SCOOTERS wins in 6 of 9 categories.

More comparisons with Honey roll sausage, beef

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.