Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Dressing, honey mustard, fat-free

Nutrition comparison per 100g serving

Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)

316

kcal

169

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Calories	316 kcal	169 kcal
Total Fat	20.4g	1.5g
Saturated Fat	12.6g	0.3g
Cholesterol	76mg	1mg
Sodium	628mg	1000mg
Total Carbohydrates	2.7g	38.4g
Dietary Fiber	0g	1.2g
Sugars	0.3g	17.8g
Protein	27.4g	1.1g

Vitamin Comparison

Vitamin	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Vitamin A	145mcg	5mcg
Vitamin C	0mg	2.1mg
Vitamin D	0.3mcg	0mcg
Vitamin E	0.5mg	0.8mg
Vitamin K	1.5mcg	0.3mcg
Thiamin (B1)	0.0mg	0.0mg
Riboflavin (B2)	0.4mg	0.0mg
Niacin (B3)	0.1mg	0.2mg
Vitamin B6	0.1mg	0.1mg
Folate	20mcg	9mcg
Vitamin B12	1.4mcg	0.0mcg

Mineral Comparison

Mineral	Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program)	Dressing, honey mustard, fat-free
Calcium	761mg	24mg
Iron	0.1mg	0.4mg
Magnesium	27mg	13mg
Phosphorus	520mg	37mg
Potassium	63mg	69mg
Zinc	4.4mg	0.3mg
Selenium	35.8mcg	6.2mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.