Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) vs Sausage, turkey, breakfast links, mild, raw
Nutrition comparison per 100g serving
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Macronutrient Comparison
| Nutrient | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Sausage, turkey, breakfast links, mild, raw | Winner |
|---|---|---|---|
| Calories | 316 kcal | 174 kcal | |
| Total Fat | 20.4g | 10.4g | |
| Saturated Fat | 12.6g | 2.8g | |
| Cholesterol | 76mg | 76mg | = |
| Sodium | 628mg | 714mg | |
| Total Carbohydrates | 2.7g | 3.2g | |
| Dietary Fiber | 0g | 0g | = |
| Sugars | 0.3g | 0g | |
| Protein | 27.4g | 15.9g |
Vitamin Comparison
| Vitamin | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Vitamin A | 145mcg | 0mcg |
| Vitamin D | 0.3mcg | 0.4mcg |
| Vitamin E | 0.5mg | 0.2mg |
| Vitamin K | 1.5mcg | 0.4mcg |
| Thiamin (B1) | 0.0mg | 0.0mg |
| Riboflavin (B2) | 0.4mg | 0.3mg |
| Niacin (B3) | 0.1mg | 4.4mg |
| Vitamin B6 | 0.1mg | 0.3mg |
| Folate | 20mcg | 6mcg |
| Vitamin B12 | 1.4mcg | 1.3mcg |
Mineral Comparison
| Mineral | Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) | Sausage, turkey, breakfast links, mild, raw |
|---|---|---|
| Calcium | 761mg | 55mg |
| Iron | 0.1mg | 1.3mg |
| Magnesium | 27mg | 20mg |
| Phosphorus | 520mg | 174mg |
| Potassium | 63mg | 258mg |
| Zinc | 4.4mg | 2.5mg |
| Selenium | 35.8mcg | 12.5mcg |
Summary
Sausage, turkey, breakfast links, mild, raw is lower in calories. Cheese, cheddar, reduced fat (Includes foods for USDA's Food Distribution Program) has more protein. Overall, Sausage, turkey, breakfast links, mild, raw wins in 5 of 7 categories.
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Nutritional Disclaimer
This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.
Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.