Which has more calories: Cheese, cheddar, sharp, sliced or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, sharp, sliced has more calories with 410 kcal per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 109 kcal per 100g.

Which has more protein: Cheese, cheddar, sharp, sliced or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, sharp, sliced has more protein with 24.2g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 21.8g per 100g.

What is the main nutritional difference between Cheese, cheddar, sharp, sliced and Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, sharp, sliced has 410 kcal, 24.2g protein, 33.8g fat, and 2.13g carbs per 100g. Turkey breast, low salt, prepackaged or deli, luncheon meat has 109 kcal, 21.8g protein, 0.83g fat, and 3.51g carbs per 100g.

Which food has fewer carbs: Cheese, cheddar, sharp, sliced or Turkey breast, low salt, prepackaged or deli, luncheon meat?

Cheese, cheddar, sharp, sliced has fewer carbohydrates with 2.13g per 100g, compared to Turkey breast, low salt, prepackaged or deli, luncheon meat with 3.51g per 100g.

Cheese, cheddar, sharp, sliced vs Turkey breast, low salt, prepackaged or deli, luncheon meat

Nutrition comparison per 100g serving

Cheese, cheddar, sharp, sliced

410

kcal

Turkey breast, low salt, prepackaged or deli, luncheon meat

109

kcal

Macronutrient Comparison

Nutrient	Cheese, cheddar, sharp, sliced	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calories	410 kcal	109 kcal
Total Fat	33.8g	0.8g
Saturated Fat	19.4g	0.2g
Cholesterol	99mg	44mg
Sodium	644mg	772mg
Total Carbohydrates	2.1g	3.5g
Dietary Fiber	0g	0.5g
Sugars	0.3g	3.5g
Protein	24.2g	21.8g

Vitamin Comparison

Vitamin	Cheese, cheddar, sharp, sliced	Turkey breast, low salt, prepackaged or deli, luncheon meat
Vitamin A	263mcg	10mcg
Vitamin C	0mg	5.7mg
Vitamin D	1mcg	0.1mcg
Vitamin E	0.8mg	0.1mg
Vitamin K	2.4mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.4mg	0.3mg
Niacin (B3)	0.0mg	0.1mg
Vitamin B6	0.1mg	0.1mg
Folate	27mcg	4mcg
Vitamin B12	0.9mcg	0.1mcg

Mineral Comparison

Mineral	Cheese, cheddar, sharp, sliced	Turkey breast, low salt, prepackaged or deli, luncheon meat
Calcium	711mg	8mg
Iron	0.2mg	0.6mg
Magnesium	27mg	21mg
Phosphorus	460mg	162mg
Potassium	76mg	211mg
Zinc	3.7mg	1.3mg
Selenium	28.3mcg	22.8mcg

Summary

Turkey breast, low salt, prepackaged or deli, luncheon meat is lower in calories. Cheese, cheddar, sharp, sliced has more protein. Overall, Turkey breast, low salt, prepackaged or deli, luncheon meat wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.