Which has more calories: Cookies, graham crackers, plain or honey (includes cinnamon) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cookies, graham crackers, plain or honey (includes cinnamon) has more calories with 430 kcal per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 61 kcal per 100g.

Which has more protein: Cookies, graham crackers, plain or honey (includes cinnamon) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cookies, graham crackers, plain or honey (includes cinnamon) has more protein with 6.69g per 100g, compared to Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D with 3.15g per 100g.

What is the main nutritional difference between Cookies, graham crackers, plain or honey (includes cinnamon) and Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Cookies, graham crackers, plain or honey (includes cinnamon) has 430 kcal, 6.69g protein, 10.6g fat, and 77.7g carbs per 100g. Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has 61 kcal, 3.15g protein, 3.27g fat, and 4.78g carbs per 100g.

Which food has fewer carbs: Cookies, graham crackers, plain or honey (includes cinnamon) or Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D?

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D has fewer carbohydrates with 4.78g per 100g, compared to Cookies, graham crackers, plain or honey (includes cinnamon) with 77.7g per 100g.

Cookies, graham crackers, plain or honey (includes cinnamon) vs Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

Nutrition comparison per 100g serving

Cookies, graham crackers, plain or honey (includes cinnamon)

430

kcal

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D

kcal

Macronutrient Comparison

Nutrient	Cookies, graham crackers, plain or honey (includes cinnamon)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calories	430 kcal	61 kcal
Total Fat	10.6g	3.3g
Saturated Fat	1.6g	1.9g
Cholesterol	0mg	10mg
Sodium	516mg	43mg
Total Carbohydrates	77.7g	4.8g
Dietary Fiber	3.4g	0g
Sugars	24.8g	5.0g
Protein	6.7g	3.1g

Vitamin Comparison

Vitamin	Cookies, graham crackers, plain or honey (includes cinnamon)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Vitamin A	0mcg	46mcg
Vitamin D	0mcg	0.1mcg
Vitamin E	1.5mg	0.1mg
Vitamin K	14.3mcg	0.3mcg
Thiamin (B1)	0.3mg	0.0mg
Riboflavin (B2)	0.3mg	0.2mg
Niacin (B3)	4.4mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	142mcg	5mcg
Vitamin B12	0mcg	0.5mcg

Mineral Comparison

Mineral	Cookies, graham crackers, plain or honey (includes cinnamon)	Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D
Calcium	77mg	113mg
Iron	3.8mg	0.0mg
Magnesium	40mg	10mg
Phosphorus	185mg	84mg
Potassium	170mg	132mg
Zinc	1.0mg	0.4mg
Selenium	6.3mcg	3.7mcg

Summary

Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D is lower in calories. Cookies, graham crackers, plain or honey (includes cinnamon) has more protein. Overall, Cookies, graham crackers, plain or honey (includes cinnamon) wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.