Which has more calories: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more calories with 607 kcal per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 421 kcal per 100g.

Which has more protein: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has more protein with 21.2g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 6.14g per 100g.

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) vs Nuts, almonds, oil roasted, with salt added

Q: Which food has fewer carbs: Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) or Nuts, almonds, oil roasted, with salt added?

Nuts, almonds, oil roasted, with salt added has fewer carbohydrates with 17.7g per 100g, compared to Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) with 47.9g per 100g.

Nutrition comparison per 100g serving

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)

421

kcal

Nuts, almonds, oil roasted, with salt added

607

kcal

Macronutrient Comparison

Nutrient	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, oil roasted, with salt added
Calories	421 kcal	607 kcal
Total Fat	22.7g	55.2g
Saturated Fat	9.4g	4.2g
Cholesterol	30mg	0mg
Sodium	316mg	339mg
Total Carbohydrates	47.9g	17.7g
Dietary Fiber	2.1g	10.5g
Sugars	22.8g	4.5g
Protein	6.1g	21.2g

Vitamin Comparison

Vitamin	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, oil roasted, with salt added
Vitamin A	5mcg	0mcg
Vitamin C	1.2mg	0mg
Vitamin D	0.1mcg	0mcg
Vitamin E	1.4mg	26mg
Vitamin K	11.5mcg	0mcg
Thiamin (B1)	0.3mg	0.1mg
Riboflavin (B2)	0.2mg	0.8mg
Niacin (B3)	2.6mg	3.7mg
Vitamin B6	0.0mg	0.1mg
Folate	155mcg	27mcg
Vitamin B12	0.1mcg	0mcg

Mineral Comparison

Mineral	Doughnuts, yeast-leavened, glazed, enriched (includes honey buns)	Nuts, almonds, oil roasted, with salt added
Calcium	101mg	291mg
Iron	2.4mg	3.7mg
Magnesium	17mg	274mg
Phosphorus	117mg	466mg
Potassium	102mg	699mg
Zinc	0.6mg	3.1mg
Selenium	15.7mcg	4.1mcg

Summary

Doughnuts, yeast-leavened, glazed, enriched (includes honey buns) is lower in calories. Nuts, almonds, oil roasted, with salt added has more protein. Overall, Nuts, almonds, oil roasted, with salt added wins in 5 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.