Which has more calories: Dressing, honey mustard, fat-free or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Dressing, honey mustard, fat-free with 169 kcal per 100g.

Which has more protein: Dressing, honey mustard, fat-free or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has more protein with 13.7g per 100g, compared to Dressing, honey mustard, fat-free with 1.07g per 100g.

What is the main nutritional difference between Dressing, honey mustard, fat-free and Egg, turkey, whole, fresh, raw?

Dressing, honey mustard, fat-free has 169 kcal, 1.07g protein, 1.47g fat, and 38.4g carbs per 100g. Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g.

Which food has fewer carbs: Dressing, honey mustard, fat-free or Egg, turkey, whole, fresh, raw?

Egg, turkey, whole, fresh, raw has fewer carbohydrates with 1.15g per 100g, compared to Dressing, honey mustard, fat-free with 38.4g per 100g.

Dressing, honey mustard, fat-free vs Egg, turkey, whole, fresh, raw

Nutrition comparison per 100g serving

Dressing, honey mustard, fat-free

169

kcal

Egg, turkey, whole, fresh, raw

171

kcal

Macronutrient Comparison

Nutrient	Dressing, honey mustard, fat-free	Egg, turkey, whole, fresh, raw
Calories	169 kcal	171 kcal
Total Fat	1.5g	11.9g
Saturated Fat	0.3g	3.6g
Cholesterol	1mg	933mg
Sodium	1000mg	151mg
Total Carbohydrates	38.4g	1.1g
Dietary Fiber	1.2g	0g
Sugars	17.8g	0g
Protein	1.1g	13.7g

Vitamin Comparison

Vitamin	Dressing, honey mustard, fat-free	Egg, turkey, whole, fresh, raw
Vitamin A	5mcg	166mcg
Vitamin C	2.1mg	0mg
Vitamin E	0.8mg	0mg
Vitamin K	0.3mcg	0mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.0mg	0.5mg
Niacin (B3)	0.2mg	0.0mg
Vitamin B6	0.1mg	0.1mg
Folate	9mcg	71mcg
Vitamin B12	0.0mcg	1.7mcg

Mineral Comparison

Mineral	Dressing, honey mustard, fat-free	Egg, turkey, whole, fresh, raw
Calcium	24mg	99mg
Iron	0.4mg	4.1mg
Magnesium	13mg	13mg
Phosphorus	37mg	170mg
Potassium	69mg	142mg
Zinc	0.3mg	1.6mg
Selenium	6.2mcg	34.3mcg

Summary

Dressing, honey mustard, fat-free is lower in calories. Egg, turkey, whole, fresh, raw has more protein. Overall, Dressing, honey mustard, fat-free wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.