Which has more calories: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more calories with 248 kcal per 100g, compared to Egg, turkey, whole, fresh, raw with 171 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein with 27.1g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has 248 kcal, 27.1g protein, 14.6g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Pork, fresh, loin, whole, separable lean and fat, cooked, roasted?

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Pork, fresh, loin, whole, separable lean and fat, cooked, roasted

248

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted	Winner
Calories	171 kcal	248 kcal
Total Fat	11.9g	14.6g
Saturated Fat	3.6g	5.4g
Cholesterol	933mg	82mg
Sodium	151mg	59mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	27.1g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Vitamin A	166mcg	3mcg
Vitamin C	0mg	0.6mg
Vitamin D	0mcg	1mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	1.0mg
Riboflavin (B2)	0.5mg	0.3mg
Niacin (B3)	0.0mg	5.6mg
Vitamin B6	0.1mg	0.5mg
Folate	71mcg	6mcg
Vitamin B12	1.7mcg	0.7mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Pork, fresh, loin, whole, separable lean and fat, cooked, roasted
Calcium	99mg	19mg
Iron	4.1mg	1.0mg
Magnesium	13mg	26mg
Phosphorus	170mg	242mg
Potassium	142mg	408mg
Zinc	1.6mg	2.3mg
Selenium	34.3mcg	33.4mcg

Summary

Egg, turkey, whole, fresh, raw is lower in calories. Pork, fresh, loin, whole, separable lean and fat, cooked, roasted has more protein. Overall, Egg, turkey, whole, fresh, raw wins in 4 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.