Which has more calories: Egg, turkey, whole, fresh, raw or Turkey, all classes, liver, raw?

Egg, turkey, whole, fresh, raw has more calories with 171 kcal per 100g, compared to Turkey, all classes, liver, raw with 128 kcal per 100g.

Which has more protein: Egg, turkey, whole, fresh, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has more protein with 18.3g per 100g, compared to Egg, turkey, whole, fresh, raw with 13.7g per 100g.

What is the main nutritional difference between Egg, turkey, whole, fresh, raw and Turkey, all classes, liver, raw?

Egg, turkey, whole, fresh, raw has 171 kcal, 13.7g protein, 11.9g fat, and 1.15g carbs per 100g. Turkey, all classes, liver, raw has 128 kcal, 18.3g protein, 5.5g fat, and 0g carbs per 100g.

Which food has fewer carbs: Egg, turkey, whole, fresh, raw or Turkey, all classes, liver, raw?

Turkey, all classes, liver, raw has fewer carbohydrates with 0g per 100g, compared to Egg, turkey, whole, fresh, raw with 1.15g per 100g.

Egg, turkey, whole, fresh, raw vs Turkey, all classes, liver, raw

Nutrition comparison per 100g serving

Egg, turkey, whole, fresh, raw

171

kcal

Turkey, all classes, liver, raw

128

kcal

Macronutrient Comparison

Nutrient	Egg, turkey, whole, fresh, raw	Turkey, all classes, liver, raw	Winner
Calories	171 kcal	128 kcal
Total Fat	11.9g	5.5g
Saturated Fat	3.6g	1.7g
Cholesterol	933mg	415mg
Sodium	151mg	131mg
Total Carbohydrates	1.1g	0g
Dietary Fiber	0g	0g	=
Sugars	0g	0g	=
Protein	13.7g	18.3g

Vitamin Comparison

Vitamin	Egg, turkey, whole, fresh, raw	Turkey, all classes, liver, raw
Vitamin A	166mcg	8060mcg
Vitamin C	0mg	24.5mg
Vitamin D	0mcg	1.3mcg
Vitamin E	0mg	0.2mg
Thiamin (B1)	0.1mg	0.2mg
Riboflavin (B2)	0.5mg	2.2mg
Niacin (B3)	0.0mg	11.2mg
Vitamin B6	0.1mg	1.0mg
Folate	71mcg	677mcg
Vitamin B12	1.7mcg	19.7mcg

Mineral Comparison

Mineral	Egg, turkey, whole, fresh, raw	Turkey, all classes, liver, raw
Calcium	99mg	20mg
Iron	4.1mg	8.9mg
Magnesium	13mg	24mg
Phosphorus	170mg	279mg
Potassium	142mg	214mg
Zinc	1.6mg	3.4mg
Selenium	34.3mcg	68.7mcg

Summary

Turkey, all classes, liver, raw is lower in calories. Turkey, all classes, liver, raw has more protein. Overall, Turkey, all classes, liver, raw wins in 6 of 7 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.