Which has more calories: Fish, tuna, light, canned in water, without salt, drained solids or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has more calories with 116 kcal per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 86 kcal per 100g.

Which has more protein: Fish, tuna, light, canned in water, without salt, drained solids or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has more protein with 25.5g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 1.57g per 100g.

What is the main nutritional difference between Fish, tuna, light, canned in water, without salt, drained solids and Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has 116 kcal, 25.5g protein, 0.82g fat, and 0g carbs per 100g. Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) has 86 kcal, 1.57g protein, 0.05g fat, and 20.1g carbs per 100g.

Which food has fewer carbs: Fish, tuna, light, canned in water, without salt, drained solids or Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)?

Fish, tuna, light, canned in water, without salt, drained solids has fewer carbohydrates with 0g per 100g, compared to Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) with 20.1g per 100g.

Fish, tuna, light, canned in water, without salt, drained solids vs Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

Nutrition comparison per 100g serving

Fish, tuna, light, canned in water, without salt, drained solids

116

kcal

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)

kcal

Macronutrient Comparison

Nutrient	Fish, tuna, light, canned in water, without salt, drained solids	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calories	116 kcal	86 kcal
Total Fat	0.8g	0.1g
Saturated Fat	0.2g	0.0g
Cholesterol	30mg	0mg
Sodium	50mg	55mg
Total Carbohydrates	0g	20.1g
Dietary Fiber	0g	3g
Sugars	0g	4.2g
Protein	25.5g	1.6g

Vitamin Comparison

Vitamin	Fish, tuna, light, canned in water, without salt, drained solids	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Vitamin A	0mcg	709mcg
Vitamin C	0mg	2.4mg
Vitamin E	0mg	0.3mg
Vitamin K	0mcg	1.8mcg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.1mg
Niacin (B3)	13.3mg	0.6mg
Vitamin B6	0.3mg	0.2mg
Folate	4mcg	11mcg
Vitamin B12	3.0mcg	0mcg

Mineral Comparison

Mineral	Fish, tuna, light, canned in water, without salt, drained solids	Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)
Calcium	11mg	30mg
Iron	1.5mg	0.6mg
Magnesium	27mg	25mg
Phosphorus	163mg	47mg
Potassium	237mg	337mg
Zinc	0.8mg	0.3mg
Selenium	80.4mcg	0.6mcg

Summary

Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) is lower in calories. Fish, tuna, light, canned in water, without salt, drained solids has more protein. Overall, Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) wins in 6 of 9 categories.

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.