Which has more calories: Gravy, instant turkey, dry or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has more calories with 464 kcal per 100g, compared to Gravy, instant turkey, dry with 409 kcal per 100g.

Which has more protein: Gravy, instant turkey, dry or Salad dressing, honey mustard, regular?

Gravy, instant turkey, dry has more protein with 11.7g per 100g, compared to Salad dressing, honey mustard, regular with 0.87g per 100g.

What is the main nutritional difference between Gravy, instant turkey, dry and Salad dressing, honey mustard, regular?

Gravy, instant turkey, dry has 409 kcal, 11.7g protein, 14.7g fat, and 57.6g carbs per 100g. Salad dressing, honey mustard, regular has 464 kcal, 0.87g protein, 40.8g fat, and 23.3g carbs per 100g.

Which food has fewer carbs: Gravy, instant turkey, dry or Salad dressing, honey mustard, regular?

Salad dressing, honey mustard, regular has fewer carbohydrates with 23.3g per 100g, compared to Gravy, instant turkey, dry with 57.6g per 100g.

Gravy, instant turkey, dry vs Salad dressing, honey mustard, regular

Nutrition comparison per 100g serving

Gravy, instant turkey, dry

409

kcal

Salad dressing, honey mustard, regular

464

kcal

Macronutrient Comparison

Nutrient	Gravy, instant turkey, dry	Salad dressing, honey mustard, regular
Calories	409 kcal	464 kcal
Total Fat	14.7g	40.8g
Saturated Fat	4.9g	5g
Cholesterol	24mg	29mg
Sodium	4090mg	512mg
Total Carbohydrates	57.6g	23.3g
Dietary Fiber	3.8g	0.4g
Sugars	7.6g	15.8g
Protein	11.7g	0.9g

Vitamin Comparison

Vitamin	Gravy, instant turkey, dry	Salad dressing, honey mustard, regular
Vitamin A	18mcg	12mcg
Vitamin C	0.9mg	0.2mg
Vitamin D	0mcg	0.1mcg
Vitamin E	0.7mg	3.5mg
Vitamin K	2mcg	70mcg
Thiamin (B1)	0.1mg	0.0mg
Riboflavin (B2)	0.3mg	0.0mg
Niacin (B3)	1.2mg	0.1mg
Vitamin B6	0.2mg	0.0mg
Folate	56mcg	5mcg
Vitamin B12	0.4mcg	0.1mcg

Mineral Comparison

Mineral	Gravy, instant turkey, dry	Salad dressing, honey mustard, regular
Calcium	115mg	12mg
Iron	9.6mg	0.3mg
Magnesium	30mg	5mg
Phosphorus	203mg	22mg
Potassium	306mg	20mg
Zinc	1.1mg	0.1mg
Selenium	19.4mcg	5mcg

Summary

Gravy, instant turkey, dry is lower in calories. Gravy, instant turkey, dry has more protein. Overall, Gravy, instant turkey, dry wins in 8 of 9 categories.

More comparisons with Gravy, instant turkey, dry

Gravy, instant turkey, dry vs Sausage, turkey, fresh, cooked Gravy, instant turkey, dry vs Gravy, turkey, canned, ready-to-serve Gravy, instant turkey, dry vs Gravy, turkey, dry Gravy, instant turkey, dry vs Ham, honey, smoked, cooked

More comparisons with Salad dressing, honey mustard, regular

Salad dressing, honey mustard dressing, reduced calorie vs Salad dressing, honey mustard, regular Salad dressing, honey mustard, regular vs Salami, cooked, turkey Salad dressing, honey mustard, regular vs Sausage, Italian, turkey, smoked Salad dressing, honey mustard, regular vs Sausage, chicken or turkey, Italian style, lower sodium

Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.