Which has more calories: Gravy, turkey, canned, ready-to-serve or Pastrami, turkey?

Pastrami, turkey has more calories with 139 kcal per 100g, compared to Gravy, turkey, canned, ready-to-serve with 51 kcal per 100g.

Which has more protein: Gravy, turkey, canned, ready-to-serve or Pastrami, turkey?

Pastrami, turkey has more protein with 16.3g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 2.6g per 100g.

What is the main nutritional difference between Gravy, turkey, canned, ready-to-serve and Pastrami, turkey?

Gravy, turkey, canned, ready-to-serve has 51 kcal, 2.6g protein, 2.1g fat, and 5.1g carbs per 100g. Pastrami, turkey has 139 kcal, 16.3g protein, 6.21g fat, and 3.34g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, canned, ready-to-serve or Pastrami, turkey?

Pastrami, turkey has fewer carbohydrates with 3.34g per 100g, compared to Gravy, turkey, canned, ready-to-serve with 5.1g per 100g.

Gravy, turkey, canned, ready-to-serve vs Pastrami, turkey

Nutrition comparison per 100g serving

Gravy, turkey, canned, ready-to-serve

kcal

Pastrami, turkey

139

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, canned, ready-to-serve	Pastrami, turkey
Calories	51 kcal	139 kcal
Total Fat	2.1g	6.2g
Saturated Fat	0.6g	1.4g
Cholesterol	2mg	68mg
Sodium	577mg	1120mg
Total Carbohydrates	5.1g	3.3g
Dietary Fiber	0.4g	0.1g
Sugars	0.2g	3.3g
Protein	2.6g	16.3g

Vitamin Comparison

Vitamin	Gravy, turkey, canned, ready-to-serve	Pastrami, turkey
Vitamin A	0mcg	4mcg
Vitamin C	0mg	8.1mg
Vitamin D	0mcg	0.2mcg
Vitamin E	0.1mg	0.2mg
Thiamin (B1)	0.0mg	0.1mg
Riboflavin (B2)	0.1mg	0.2mg
Niacin (B3)	1.3mg	3.5mg
Vitamin B6	0.0mg	0.3mg
Folate	2mcg	5mcg
Vitamin B12	0.1mcg	0.2mcg

Mineral Comparison

Mineral	Gravy, turkey, canned, ready-to-serve	Pastrami, turkey
Calcium	4mg	11mg
Iron	0.7mg	4.2mg
Magnesium	2mg	14mg
Phosphorus	29mg	200mg
Potassium	109mg	345mg
Zinc	0.8mg	2.2mg
Selenium	0.6mcg	16.1mcg

Summary

Gravy, turkey, canned, ready-to-serve is lower in calories. Pastrami, turkey has more protein. Overall, Gravy, turkey, canned, ready-to-serve wins in 8 of 9 categories.

More comparisons with Gravy, turkey, canned, ready-to-serve

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More comparisons with Pastrami, turkey

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.