Which has more calories: Gravy, turkey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more calories with 594 kcal per 100g, compared to Gravy, turkey, dry with 367 kcal per 100g.

Which has more protein: Gravy, turkey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has more protein with 18.2g per 100g, compared to Gravy, turkey, dry with 10.4g per 100g.

What is the main nutritional difference between Gravy, turkey, dry and Nuts, almonds, honey roasted, unblanched?

Gravy, turkey, dry has 367 kcal, 10.4g protein, 7.19g fat, and 65.1g carbs per 100g. Nuts, almonds, honey roasted, unblanched has 594 kcal, 18.2g protein, 49.9g fat, and 27.9g carbs per 100g.

Which food has fewer carbs: Gravy, turkey, dry or Nuts, almonds, honey roasted, unblanched?

Nuts, almonds, honey roasted, unblanched has fewer carbohydrates with 27.9g per 100g, compared to Gravy, turkey, dry with 65.1g per 100g.

Gravy, turkey, dry vs Nuts, almonds, honey roasted, unblanched

Nutrition comparison per 100g serving

Gravy, turkey, dry

367

kcal

Nuts, almonds, honey roasted, unblanched

594

kcal

Macronutrient Comparison

Nutrient	Gravy, turkey, dry	Nuts, almonds, honey roasted, unblanched	Winner
Calories	367 kcal	594 kcal
Total Fat	7.2g	49.9g
Saturated Fat	2.0g	4.7g
Cholesterol	14mg	0mg
Sodium	4390mg	130mg
Total Carbohydrates	65.1g	27.9g
Dietary Fiber	0g	13.7g
Sugars	0g	0g	=
Protein	10.4g	18.2g

Vitamin Comparison

Vitamin	Gravy, turkey, dry	Nuts, almonds, honey roasted, unblanched
Vitamin A	8mcg	0mcg
Vitamin C	0.2mg	0.7mg
Thiamin (B1)	0.2mg	0.1mg
Riboflavin (B2)	0.5mg	1.0mg
Niacin (B3)	2.8mg	2.8mg
Vitamin B6	0.2mg	0.1mg
Folate	93mcg	32mcg
Vitamin B12	0.6mcg	0mcg

Mineral Comparison

Mineral	Gravy, turkey, dry	Nuts, almonds, honey roasted, unblanched
Calcium	146mg	263mg
Iron	3.3mg	2.8mg
Magnesium	44mg	240mg
Phosphorus	254mg	400mg
Potassium	428mg	560mg
Zinc	1.3mg	2.6mg
Selenium	5.2mcg	0mcg

Summary

Gravy, turkey, dry is lower in calories. Nuts, almonds, honey roasted, unblanched has more protein. Overall, both foods are closely matched.

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More comparisons with Nuts, almonds, honey roasted, unblanched

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Nutritional Disclaimer

This content is for educational and informational purposes only. Nutritional values may vary based on preparation method, portion size, and product brand. Always consult a qualified healthcare provider or registered dietitian for personalized dietary advice.

Data sources: USDA FoodData Central, Korea MFDS, Japan MEXT.